Executive Dysfunction Test

Understand how executive dysfunction may affect your daily life in about 10 minutes. Get a clear summary of likely patterns plus practical coping ideas and next steps to discuss with a pro.
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Questions7110 minutes
Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.
08:30
March 25, 2026
March 25, 2026
Material has been updated
341 view
23 completions
34 likes
Verified by Daniel Hall
Psychologist with 25 years of experience
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Scale Explorer

How the Scales are Structured

example score
3/40
Attention, Working Memory & Emotional Regulation (AWM&ER)
Assesses how often sustained attention lapses, working-memory slips, and task-related emotional reactivity interfere with day-to-day functioning.
Low
Moderate
High
013Low1426Moderate2740High
A score of 3 falls in the Low range, suggesting infrequent attention/working-memory lapses and relatively steady emotional regulation during tasks.
example score
21/40
Planning, Organization & Time Management (PO&TM)
Assesses difficulty with prioritizing, planning steps, organizing materials, estimating time, and meeting deadlines in daily life.
Low difficulty
Moderate difficulty
High difficulty
013Low difficulty1426Moderate difficulty2740High difficulty
A score of 21 falls in the Moderate difficulty range, suggesting noticeable challenges with planning, organization, and time management that may affect everyday tasks at times.
example score
22/40
Task Initiation & Follow-Through (TI&FT)
Measures how much difficulty you have starting tasks and following through to completion once you’ve begun.
Low difficulty
Moderate difficulty
High difficulty
013Low difficulty1426Moderate difficulty2740High difficulty
A score of 22 falls in the Moderate difficulty range, suggesting task initiation and follow-through challenges show up fairly often and may sometimes interfere with getting things done.
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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Overwhelmed Busy Adults
41%OF USERS
People juggling work, home, or school who feel stuck on starting tasks, keeping plans straight, and following through even when they care.
ADHD-Questioning Explorers
35%OF USERS
People wondering if ADHD or similar challenges could explain patterns like distractibility, time blindness, disorganization, and emotional reactivity.
Burnout and Stress Strugglers
24%OF USERS
People under prolonged stress who notice their focus, memory, motivation, and self-control slipping compared with how they used to function.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
RESULTS YOU CAN ACTUALLY USE

Scale Results
— Explained Clearly
Your scores across each test scale are translated into plain, usable insights. You won’t just get numbers — you’ll learn how your results impact your daily life, emotional state, and overall well-being.
AI-Powered
Interpretation
You’ll receive a structured, clinically-grounded explanation. Our AI analyzes patterns and relationships between scales to provide a coherent interpretation, without exaggerated language.
Statistical
Comparison
See how your results compare to others. Anonymized platform data is used to create a percentile scale, which identifies whether your results are typical.
Practical
Recommendations
You’ll receive clear, actionable guidance tailored to your profile. These easy-to-implement suggestions focus on coping, self-regulation, and realistic next steps.
AI-Powered
Insights
Get insights on behavioral and thought patterns you might not notice on your own. By uncovering subtle connections between your responses, you’ll better understand what may be driving your current results.
Discuss with
an AI Therapist
Clarify, reflect, and explore your results right away. Talk through your experience, ask questions, and explore meanings in a calm, non-diagnostic dialogue.
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Used in 52+ countries
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Attention, Working Memory & Emotional Regulation (AWM&ER)
Average
24.7
Normal range
17.431.9
min.
0
max.
40
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Planning, Organization & Time Management (PO&TM)
Average
21.9
Normal range
16.627.2
min.
0
max.
40
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Task Initiation & Follow-Through (TI&F)
Average
17.5
Normal range
11.323.6
min.
0
max.
40
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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CLEAR ANSWERS TO COMMON QUESTIONS

Frequently Asked Questions

What does this self-check measure?
It screens for common patterns linked to executive functioning, such as planning, task initiation, working memory, time management, organization, emotional regulation, and follow-through. Results summarize areas that may be more or less affected.
How long does it take, and how many questions are included?
Estimated completion time is about 10 minutes. The questionnaire includes 71 items.
Is this a diagnostic test?
No, it is not a diagnosis and cannot confirm any condition. It is intended for self-reflection and to support discussion with a qualified professional if concerns persist.
How should responses be selected?
Answer based on typical functioning in daily life rather than an unusually good or bad day. Use the response option that most closely matches usual frequency or severity.
How should the results be used?
Use results to identify likely difficulty areas and to consider practical coping strategies and next steps. Seek professional evaluation if symptoms are severe, worsening, or interfering with work, school, health, or safety.
WHAT THE TEST MEASURES
About This Assessment
Executive Dysfunction Test

Executive Dysfunction Test - Symptoms and Signs

Explore how executive dysfunction may be showing up in your daily life with this quick self-check. You’ll answer questions about planning, starting tasks, working memory, time management, organization, emotional regulation, and follow-through—common areas tied to executive functioning. Your results summarize likely patterns (for example: task initiation vs. prioritizing vs. sustained attention) and offer practical next steps and coping ideas. This is not a diagnosis and can’t replace a clinician; use it as a starting point for reflection or a conversation with a professional.

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