Emotional Trauma Test
Understand how past overwhelming experiences may still affect you today in about 10 minutes. Get a clear summary of patterns and supportive next steps while keeping it educational, not diagnostic.
Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.
08:30
Scale Explorer
How the Scales are Structured
DATA-BASED USER COHORTS
Who Usually Takes This Test?
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
RESULTS YOU CAN ACTUALLY USE
Benchmarking
See How You Compare
Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Below is a preview of how scores are typically distributed across each scale.
Avoidance & Numbing (A&N)
Average
21
Normal range
16.7 — 25.3
min.
0
max.
30
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Hypervigilance & Safety (H&S)
Average
22.5
Normal range
18 — 26.9
min.
0
max.
30
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Mood & Relationship Triggers (M&RT)
Average
10.8
Normal range
5.1 — 16.4
min.
0
max.
30
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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CLEAR ANSWERS TO COMMON QUESTIONS
Frequently Asked Questions
What does this self-check measure?
It screens for common trauma-related reactions that may persist after stressful or overwhelming experiences. It covers patterns such as hypervigilance, avoidance, emotional numbing, mood shifts, relationship triggers, and difficulty feeling safe.
How long does it take and how many items are included?
Most people complete it in about 10 minutes. It contains 73 questions.
Are the results a diagnosis?
No, the results are educational and meant for self-reflection. They do not diagnose a mental health condition or replace professional evaluation.
What time period should be used when answering?
Answer based on typical experiences in recent weeks unless a question specifies otherwise. If symptoms vary, select the option that best reflects the usual pattern.
What should be done if the questions cause distress or there are safety concerns?
Pause the questionnaire and use grounding or calming strategies if distress increases. If there is risk of harm to self or others, seek urgent help from local emergency services or a crisis hotline.
WHAT THE TEST MEASURES
About This Assessment
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Emotional Trauma Test - Symptoms and Signs
Explore how past stressful or overwhelming experiences may still be affecting you today with this emotional trauma self-check. You’ll answer questions about common reactions such as hypervigilance, avoidance, numbness, mood shifts, relationship triggers, and difficulty feeling safe. Your results summarize possible patterns, highlight areas to reflect on, and suggest gentle next steps (like grounding skills and support options). This is an educational screening, not a diagnosis or a substitute for professional care.
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