Emetophobia Quiz

1. Someone else’s nausea or stomach pain makes me anxious even if I feel fine.

2. If I feel anxious, I interpret the anxiety sensations as a sign I might vomit.

3. When I feel bloated or too full, I start worrying about throwing up.

4. If I touch a “germy” surface (door handles, railings, phones), I fear it could lead to vomiting.

5. Thoughts about vomiting are hard for me to control once they start.

6. I avoid social events where I might feel “trapped” without an easy exit if I feel sick.

7. I get anxious when I notice my stomach sensations more than usual (e.g., after eating).

8. I avoid certain foods because I fear they might make me vomit.

9. I have panic-like symptoms (e.g., racing heart, sweating, shaking) when I feel nauseated or fear vomiting.

10. Public bathrooms make me anxious because I might encounter vomit or someone being sick.

11. I avoid eating food prepared by other people (e.g., restaurants, potlucks) due to fear of vomiting.

12. Seeing a child looking pale, tired, or “off” makes me worry they might vomit.

13. I feel a strong urge to escape or leave when I think vomiting could happen.

14. I plan my day around avoiding situations where vomiting might occur or help might be hard to access.

15. Even the word “vomit” or “throwing up” can make me feel uneasy or panicky.

16. Air travel or turbulence easily triggers my fear of nausea or vomiting.

17. I feel intense fear when I notice any sensation that could mean I might vomit (e.g., nausea, stomach flutter).

18. My fear of vomiting interferes with my eating habits or appetite.

19. I restrict how much I eat (or skip meals) to reduce the chance of vomiting.

20. I worry that I will vomit even when there is no clear reason to think I will.

21. Feeling dizzy, overheated, or lightheaded makes me fear I will vomit.

22. Hearing about food poisoning or stomach illness makes me feel anxious in my body.

23. I avoid being around children because they might vomit or bring home stomach bugs.

24. I keep distance from people who say they feel nauseous or “might be sick.”

25. I become anxious when I hear that a stomach bug or vomiting illness is “going around.”

26. I avoid places where vomiting seems more likely (e.g., bars, amusement rides, crowded events).

27. I avoid travel (car, bus, train, plane) due to fear of nausea or vomiting.

28. If I see a vomit bag, bucket, or other “sick” item, I feel a surge of fear or discomfort.

29. I avoid restaurants, buffets, or food prepared by others due to fear of getting sick.

30. Being in a crowded place makes me more alert to signs someone might vomit.

31. I frequently check my body (e.g., stomach sensations, throat, saliva) for signs I might vomit.

32. I seek reassurance (from people, the internet, or repeated self-checking) that I won’t vomit.

33. Hearing someone cough, gag, or retch nearby quickly triggers my anxiety.

34. If someone says they feel sick to their stomach, I become tense or fearful.

35. Seeing or hearing someone vomit (or even talking about it) makes me intensely distressed.

36. I avoid taking medications (even when recommended) because I worry they could make me nauseous or vomit.

37. I take extra precautions (beyond typical) to prevent vomiting illness (e.g., excessive handwashing, cleaning, or distancing).

38. When I feel nauseated, I assume it will lead to vomiting.

39. A small stomach gurgle or “off” feeling can set off fear that I might vomit.

40. Even when I know my fear is excessive, I still cannot relax about the possibility of vomiting.

41. If I’m around someone who recently vomited, my anxiety rises sharply.

42. My fear of vomiting has been persistent over time rather than a short-lived phase.

43. I carry “just in case” items (e.g., anti-nausea tablets, bags, sanitizer) mainly because of fear of vomiting.

44. When I do travel, I choose routes, seats, or timing mainly to reduce the risk of nausea/vomiting.

45. I avoid caring for sick family members or roommates because of fear they might vomit.

46. I wash my hands, disinfect, or avoid touching surfaces more than necessary mainly to prevent vomiting/illness.

47. I avoid people or situations where I think someone might vomit (e.g., parties, clubs, late-night events).

48. The smell of certain foods or strong odors can trigger nausea fear for me.

49. I choose where to sit (near doors, aisles, trash cans, or bathrooms) to feel safer about vomiting.

50. I feel ashamed, embarrassed, or “out of control” about how strongly I fear vomiting.

51. I avoid eating leftovers (or only eat them under strict conditions) to reduce fear of vomiting.

52. My fear of vomiting interferes with my social life (e.g., events, travel, dating, gatherings).

53. I avoid certain foods because I worry they might make me vomit.

54. I avoid alcohol or specific drinks because I fear nausea or vomiting.

55. I look up symptoms, stomach bugs, or food safety information to reassure myself I won’t vomit.

56. I avoid shaking hands, sharing drinks/utensils, or close contact due to fear of catching a stomach bug.

57. If I notice even mild nausea in my body, I become anxious quickly.

58. I avoid movies, shows, or online content that might include vomiting scenes.

59. I avoid being around children or crowded settings because of fear of catching a vomiting illness.

60. Seeing a scene of vomiting in a movie or online strongly affects me.

61. I avoid media (movies, videos, social posts) because it might include vomiting.

62. I become distressed if someone near me looks like they might vomit (even if they don’t).

63. I avoid foods with certain textures, smells, or appearances because they remind me of vomiting.

64. If I hear about a stomach bug going around, my fear is triggered right away.

65. If my throat feels tight or I gag while brushing my teeth, I get very alarmed.

66. I frequently seek reassurance from others that I (or the food/place) will not make me vomit.

67. I check expiration dates, food storage, or cleanliness more than most people to prevent getting sick.

68. I avoid public places (e.g., buses, cinemas, malls) because someone might vomit there.

69. If I think food might be undercooked or “bad,” I quickly become anxious about vomiting.

70. I avoid using public restrooms because they make me think about vomiting or illness.

71. I struggle to concentrate because I’m monitoring for nausea or worrying about vomiting.