Does My Child Have Anxiety Quiz
Questions: 76 · 10 minutes
1. My child worries that something bad will happen to me or another caregiver when we are apart.
Never
Sometimes
Often
Almost always
2. My child avoids going to friends' houses or community activities if I cannot stay nearby.
Never
Sometimes
Often
Almost always
3. My child avoids being alone in public places (e.g., going to the restroom alone, ordering food) due to fear.
Never
Sometimes
Often
Almost always
4. My child avoids trying new things because they are afraid something will go wrong.
Never
Sometimes
Often
Almost always
5. My child tries to get out of activities by complaining or bargaining when they feel anxious (even if they were previously willing).
Never
Sometimes
Often
Almost always
6. My child avoids situations because they feel nervous or scared (e.g., parties, trying new things, activities).
Never
Sometimes
Often
Almost always
7. My child seems unusually tired or worn out after worrying or being on edge.
Never
Sometimes
Often
Almost always
8. My child seems restless at bedtime (fidgeting, pacing, or unable to settle).
Never
Sometimes
Often
Almost always
9. My child avoids or delays homework or school projects because they are afraid of making mistakes or failing.
Never
Sometimes
Often
Almost always
10. My child’s anxiety leads to meltdowns, shutdowns, or refusal when faced with feared situations.
Never
Sometimes
Often
Almost always
11. My child gets very upset when faced with changes in routine or unexpected events.
Never
Sometimes
Often
Almost always
12. My child complains of feeling dizzy or lightheaded when anxious.
Never
Sometimes
Often
Almost always
13. My child complains of stomachaches when they seem worried or stressed.
Never
Sometimes
Often
Almost always
14. Before school or new situations, my child complains of feeling sick (stomachache, headache, nausea).
Never
Sometimes
Often
Almost always
15. My child worries a lot, even about small or everyday things.
Never
Sometimes
Often
Almost always
16. My child’s worries interfere with daily life (school, friends, family routines, or activities).
Not at all
A little
Quite a bit
A lot
17. My child’s sleep problems (difficulty falling asleep, waking, or nightmares) interfere with their daytime mood or focus.
Never
Sometimes
Often
Almost always
18. My child avoids extracurriculars or social activities because of worry about being separated from family.
Never
Sometimes
Often
Almost always
19. My child is very fearful of making mistakes or being judged by others.
Never
Sometimes
Often
Almost always
20. My child refuses or strongly resists going to school or daycare due to worry or fear.
Never
Sometimes
Often
Almost always
21. My child’s physical complaints improve when the stressful situation is over or avoided.
Never
Sometimes
Often
Almost always
22. My child asks for repeated reassurance (e.g., ""Are you sure?"" or ""What if..."") even after I answer.
Never
Sometimes
Often
Almost always
23. My child is reluctant to be cared for by others because they fear something bad will happen to me while I'm away.
Never
Sometimes
Often
Almost always
24. My child avoids activities or events because they feel nervous or scared (e.g., parties, sports, clubs).
Never
Sometimes
Often
Almost always
25. My child tries to control situations or insists on certain routines to feel safe (e.g., checking, repeating, needing things ""just right"").
Never
Sometimes
Often
Almost always
26. My child complains of stomachaches, headaches, or feeling sick when they are worried or stressed.
Never
Sometimes
Often
Almost always
27. My child feels nauseated or says they might throw up when anxious.
Never
Sometimes
Often
Almost always
28. My child becomes very upset when it is time for me to leave (drop-off, babysitter, school).
Never
Sometimes
Often
Almost always
29. My child avoids sleeping alone (insists on sleeping in my bed/room or needs someone present).
Never
Sometimes
Often
Almost always
30. My child avoids social situations or interacting with peers due to nervousness.
Never
Sometimes
Often
Almost always
31. My child complains of muscle tension, aches, or a stiff body when worried.
Never
Sometimes
Often
Almost always
32. My child needs extra support to do things independently because they feel anxious (e.g., sleeping alone, going into a room alone, speaking up).
Never
Sometimes
Often
Almost always
33. My child has strong fears (e.g., of being alone, the dark, germs, storms) that seem intense for their age.
Never
Sometimes
Often
Almost always
34. My child gets very distressed when separating from me or other caregivers.
Never
Sometimes
Often
Almost always
35. My child has difficulty separating from me even for short periods (e.g., I step outside, take a call).
Never
Sometimes
Often
Almost always
36. My child frequently seeks reassurance that I will come back or that they won’t be left alone.
Never
Sometimes
Often
Almost always
37. My child asks to leave places early (school, friends' houses, stores) because they feel uncomfortable or scared.
Never
Sometimes
Often
Almost always
38. My child has nightmares or bad dreams that seem related to fears or worries.
Never
Sometimes
Often
Almost always
39. My child becomes “stuck” on worries and has a hard time shifting attention to something else.
Never
Sometimes
Often
Almost always
40. My child becomes irritable, angry, or tearful when they feel anxious.
Never
Sometimes
Often
Almost always
41. My child asks to stay home or avoid an activity because they feel sick, but no illness is found.
Never
Sometimes
Often
Almost always
42. My child asks me to stay longer than expected at drop-off (e.g., “one more minute,” repeated goodbyes).
Never
Sometimes
Often
Almost always
43. My child gets sweaty, shaky, or trembling when anxious.
Never
Sometimes
Often
Almost always
44. My child has trouble concentrating because they are preoccupied with worries.
Never
Sometimes
Often
Almost always
45. My child says they have trouble breathing or feels short of breath when worried (even if they are not sick).
Never
Sometimes
Often
Almost always
46. When anxious, my child has noticeable body symptoms (e.g., rapid breathing, trembling, sweating, heart racing).
Never
Sometimes
Often
Almost always
47. My child frequently needs to use the bathroom (pee/poop) more when nervous or stressed.
Never
Sometimes
Often
Almost always
48. My child avoids being in a different room from me at home (e.g., won’t play alone).
Never
Sometimes
Often
Almost always
49. My child has big emotional reactions (crying, panic, anger) when facing a separation or drop-off.
Never
Sometimes
Often
Almost always
50. My child resists going to school or frequently asks to stay home because of worry or fear.
Never
Sometimes
Often
Almost always
51. My child wakes during the night and seems worried, scared, or unable to settle back down.
Never
Sometimes
Often
Almost always
52. My child frequently seeks to escape or leave places when they feel anxious (e.g., asking to go home, needing breaks).
Never
Sometimes
Often
Almost always
53. My child refuses to go into unfamiliar places (new classroom, new store, new home) unless I stay close.
Never
Sometimes
Often
Almost always
54. My child’s worries seem hard for them to control, even when I try to reassure them.
Never
Sometimes
Often
Almost always
55. My child’s physical complaints (e.g., nausea, dizziness) increase before school or social events.
Never
Sometimes
Often
Almost always
56. My child wakes up during the night and has difficulty getting back to sleep.
Never
Sometimes
Often
Almost always
57. My child loses their appetite or says they are not hungry when they feel anxious.
Never
Sometimes
Often
Almost always
58. My child complains of headaches during stressful times (for example, before school or events).
Never
Sometimes
Often
Almost always
59. My child avoids riding in the car/bus or going on trips because they worry about being away from home or me.
Never
Sometimes
Often
Almost always
60. My child seems tense or on edge (e.g., restless, fidgety, unable to relax).
Never
Sometimes
Often
Almost always
61. My child’s anxiety has been noticeable for several weeks or longer, not just on a single bad day.
Not true
Somewhat true
Mostly true
Very true
62. My child complains of chest tightness or a 'tight' feeling in their body when anxious.
Never
Sometimes
Often
Almost always
63. My child clings to me or follows me around the house because they don't want to be apart.
Never
Sometimes
Often
Almost always
64. My child refuses to stay with a trusted caregiver (family member, sitter) even when they know them well.
Never
Sometimes
Often
Almost always
65. My child has trouble eating because they feel a 'lump in the throat' or butterflies in the stomach when stressed.
Never
Sometimes
Often
Almost always
66. My child avoids situations where they might be expected to speak up or perform (answering in class, presentations) due to fear.
Never
Sometimes
Often
Almost always
67. My child has difficulty falling asleep because of worries or fears.
Never
Sometimes
Often
Almost always
68. My child avoids going to bed alone because of fear, worry, or physical discomfort.
Never
Sometimes
Often
Almost always
69. My child wakes up earlier than needed and seems tense or worried.
Never
Sometimes
Often
Almost always
70. My child reports their heart racing or pounding when they are worried.
Never
Sometimes
Often
Almost always
71. My child has nightmares or bad dreams that seem linked to worries.
Never
Sometimes
Often
Almost always
72. My child avoids playdates, sleepovers, or visiting others because they don't want to be away from me.
Never
Sometimes
Often
Almost always
73. My child becomes very upset before tests, presentations, or performance situations (more than is typical).
Never
Sometimes
Often
Almost always
74. My child becomes distressed if they can't see or contact me (e.g., when I’m in another room or not answering).
Never
Sometimes
Often
Almost always
75. My child has trouble falling asleep because they are worried or keyed up.
Never
Sometimes
Often
Almost always
76. My child avoids sleeping away from home (e.g., sleepovers) or gets very distressed about it due to worry.
Never
Sometimes
Often
Almost always