Do I Have COVID Quiz

Understand your symptoms, recent exposure, and urgent warning signs in about 10 minutes. Free 15 question self check that helps you decide next steps and when to seek care.
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Questions1510 minutes
Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.
08:30
July 22, 2026
July 22, 2026
Material has been updated
184 views
11 completions
15 likes
Verified by Daniel Hall
Psychologist with 25 years of experience
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Scale Explorer

How the Scales are Structured

example score
9/15
Current Respiratory and Systemic Symptoms (CRaSS)
This scale summarizes how many current respiratory and systemic symptoms you report in the last few days.
No symptoms endorsed
Limited symptom signal
Testing may be worth considering
0NaNNo symptoms endorsed1NaNLimited symptom signal3NaNTesting may be worth considering
A score of 9 falls in the “Testing may be worth considering” range, indicating multiple current symptoms were endorsed on this checklist.
example score
5/15
Recent Exposure Context (REC)
This scale summarizes how much recent COVID exposure context you report based on situations and contacts in the past several days.
No exposure identified
Some contact context
Meaningful exposure context
0NaNNo exposure identified1NaNSome contact context3NaNMeaningful exposure context
A score of 5 falls in the Meaningful exposure context range, indicating you reported exposures that may be relevant even though this is not diagnostic.
example score
4/15
Urgent Warning Signs (UWS)
This scale summarizes the presence of urgent COVID-related warning signs that may require prompt medical attention.
No listed warning signs
Needs attention
Prompt action needed
0NaNNo listed warning signs1NaNNeeds attention3NaNPrompt action needed
A score of 4 falls in the “Prompt action needed” range, indicating one or more urgent warning signs were endorsed.
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DATA-BASED USER COHORTS

Who Usually Takes This Test?

New or worsening symptoms
46%OF USERS
People with a cough, fever, sore throat, fatigue, or loss of taste/smell use it to gauge whether their symptoms fit COVID and what next steps to take.
Recent close contact
34%OF USERS
People who were recently around someone who tested positive or had a high-risk exposure take it to understand their risk and isolation or testing timing.
Concerned high-risk households
20%OF USERS
Caregivers, older adults, pregnant people, or those with chronic conditions take it to spot warning signs and decide if urgent care may be needed.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Current Respiratory and Systemic Symptoms (CRaSS)
Average
9.8
Normal range
7.412.1
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Recent Exposure Context (REC)
Average
9.6
Normal range
7.411.9
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Urgent Warning Signs (UWS)
Average
5.4
Normal range
2.68.1
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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CLEAR ANSWERS TO COMMON QUESTIONS

Frequently Asked Questions

What does this quiz measure?
It reviews current symptoms, recent exposure situations, and warning signs linked to COVID and similar respiratory illnesses. It provides a summary of risk indicators and next-step considerations.
Can the results diagnose COVID or rule it out?
No. A laboratory test and clinical assessment are needed to confirm or exclude COVID or another infection.
How long does it take and how many questions are included?
Estimated completion time is about 10 minutes. The quiz includes 15 questions.
What should be done if severe symptoms are present?
Seek emergency care now for severe trouble breathing, persistent chest pressure, new confusion, difficulty waking, or blue, gray, or markedly pale lips, skin, or nail beds. Do not delay care while completing the quiz.
What steps are recommended after completing the quiz?
Follow current local testing guidance and consider testing based on symptoms and exposure. Limit close contact with others while sick and monitor for worsening symptoms.
WHAT THE TEST MEASURES
About This Assessment
Do I Have COVID Quiz

Do I Have COVID Quiz - Symptoms and Signs

Use this free, quick self-check to review current symptoms, recent COVID exposure contexts, and warning signs that may need urgent care. This quiz is not a diagnosis and cannot confirm or rule out COVID or another respiratory infection; testing and assessment by a healthcare professional are more reliable. Follow current local testing guidance, limit close contact while unwell, and seek emergency help now for severe breathing trouble, persistent chest pressure, new confusion, difficulty waking, or blue, gray, or markedly pale lips, skin, or nail beds.

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