DID Test

1. I sometimes have strong feelings of not recognizing myself (my personality, not just my appearance).

2. At times, it feels like a different part of me takes control of what I say or do.

3. I cannot remember portions of my childhood or adolescence that others seem to remember clearly.

4. At times, my emotional reactions feel as if they belong to a different part of me than the one thinking.

5. I sometimes experience myself as more than one identity or self-state.

6. I sometimes find myself using different names, signatures, or ways of writing without planning to.

7. I find social media posts, emails, or texts from me that I do not remember writing or sending.

8. I have trouble remembering the content of a movie, show, or book I just watched/read, as if I was not fully there.

9. I struggle to piece together my day because parts of it feel missing or disconnected.

10. I experience episodes where my body doesn’t feel like it belongs to me (e.g., hands feel unfamiliar).

11. My opinions or goals can change suddenly, as if they belong to someone else.

12. I “come to” in the middle of an activity and feel unsure how I got there or started it.

13. I am told I repeated information or asked the same question, but I do not remember doing so.

14. I sometimes feel like there are different “parts” of me with their own thoughts or feelings.

15. There are times when I feel pushed aside inside, as if another part is more present than I am.

16. I sometimes find evidence that I started tasks, conversations, or messages that I don’t remember initiating.

17. I forget where I placed important items and later find them in unusual locations I do not remember using.

18. I notice sudden shifts in mood or behavior that feel like they happen without my control.

19. I sometimes feel surprised by my own belongings, clothing choices, or items as if I didn’t choose them.

20. I experience internal “conversations” or a sense of negotiation among parts of myself.

21. I have memory gaps for periods when I was functioning normally (not asleep, not intoxicated).

22. I have gaps in memory for everyday events (not just forgetting names or where I put things).

23. I go on “autopilot” and later can’t recall details of what I did.

24. I feel disconnected from my memories, as if they belong to someone else.

25. I find myself in a different room or place and cannot remember walking or traveling there.

26. I have distinct “modes” that come with different attitudes, boundaries, or ways of relating to people.

27. I cannot remember parts of a disagreement or stressful interaction, even though others insist it happened.

28. I sometimes feel like I am switching between distinct self-states rather than just changing moods.

29. I cannot recall what I did during a specific block of time even when I try hard to remember.

30. I have “blank spots” in memory for emotionally intense situations (e.g., conflict, fear, shame).

31. I hear my own thoughts as if they have different voices or tones (even if I know they are internal).

32. I sometimes discover I have made commitments (plans, purchases, promises) that I don’t recall deciding on.

33. I find notes, drawings, or writing that I do not remember creating.

34. When I look back at something I did, it can feel like it was done by someone else.

35. People tell me I said or did things that I don’t remember.

36. I lose track of time (minutes or hours) and later realize I can’t account for what happened.

37. I have trouble recalling details of recent interactions even when I am not tired, intoxicated, or distracted.

38. I discover I have done things (e.g., sent messages, made purchases, traveled) that I do not remember doing.

39. In stressful moments, it can feel like someone else inside handles the situation for me.

40. My surroundings feel unreal, dreamlike, or foggy.

41. I feel internal conflict like different parts of me want different things at the same time.

42. I struggle to recall important personal information (e.g., parts of my life story) that I usually should know.

43. I find new items (clothes, objects, receipts) that I do not remember buying or receiving.

44. I have found myself wearing different clothes or accessories without remembering changing them.

45. I have trouble remembering what I did earlier in the day, beyond normal forgetfulness.

46. I feel detached from my body, as if I’m watching myself from the outside.

47. I realize time has passed (minutes or hours) and I cannot account for what happened during that period.

48. I lose track of conversations and later cannot recall what was said, even though I seemed present at the time.

49. My sense of who I am feels unclear or shifts in a way that is hard to explain.

50. I notice changes in my surroundings (e.g., rearranged objects) that I cannot explain or remember doing.

51. I “lose” hours while at home and later cannot reconstruct what I did during that time.

52. There are times when my voice, speech style, or accent changes noticeably.

53. I find evidence that I completed work or chores, but I do not remember doing them.

54. I feel like certain skills or habits (e.g., writing, driving, hobbies) come and go as different parts are present.

55. I feel surprised by the date or time because it seems to have advanced faster than I remember.

56. I feel unusually distant from familiar people or places, like they don’t feel familiar in the moment.

57. I find myself somewhere (at home, at work, in a room) and I’m not sure how I got there.

58. I feel like there are different “parts” of me that take turns being in charge.

59. I have been told I acted very differently (tone, mannerisms, preferences) and I cannot remember it.

60. I feel emotionally numb or cut off from my feelings.

61. I have gaps in memory for important personal events (e.g., arguments, trips, celebrations).

62. People tell me I said or did something that I genuinely cannot recall.

63. I notice abrupt shifts in my preferences (music, food, style) that feel unlike “me.”

64. My sense of identity can shift quickly depending on the situation, in a way that feels extreme or involuntary.

65. I sometimes feel like a younger or older version of myself takes over my reactions.

66. I sometimes feel unsure which version of myself is the “real me.”

67. I have noticed periods when my behavior feels “not like me,” as if I’m watching it happen.

68. I find it hard to remember what I felt or thought earlier in the day because it feels like it wasn’t me.

69. People have told me I seem like a different person at different times.

70. I have gaps in my personal story because different periods feel like they belong to different versions of me.

71. I struggle to keep a consistent sense of who I am across different settings or relationships.

72. I discover items, messages, or online activity that I don’t remember doing.

73. I have been told about appointments or commitments I made that I do not recall agreeing to.

74. There are sides of me that seem to have their own memories or perspectives separate from mine.

75. I feel like I have different sets of values or morals that show up at different times.

76. I “zone out” so deeply that I miss parts of conversations or instructions.

77. I have periods where I cannot remember how I got from one point in my day to another (e.g., commute, errands).

78. I have moments where I feel like I’m not fully present, as if my mind has “checked out.”