Am I Ugly Quiz
Questions: 15 · 10 minutes
1. Which statement best matches your usual inner commentary about your looks?
My appearance has strengths, neutral features, and things I sometimes dislike.
I am harder on my looks than I would be on someone else.
A few disliked features often determine my overall opinion of myself.
I regularly use harsh labels about my entire appearance.
2. After scrolling through polished photos of people you consider attractive, what usually happens to your self-image?
It stays mostly unchanged because I see those images as curated.
I compare briefly but can regain perspective.
I feel noticeably worse about several parts of my appearance.
I come away feeling that I cannot measure up at all.
3. A video call begins unexpectedly with your camera on. What best describes your response?
I notice my image but stay focused on the conversation.
I feel self-conscious briefly, then mostly re-engage.
I monitor my image repeatedly and lose some focus.
I feel compelled to hide the camera or leave because of my appearance.
4. At a gathering, someone receives several compliments on their looks. How are you most likely to respond internally?
I can appreciate their appearance without treating it as evidence about mine.
I compare us briefly, but the thought does not dominate the event.
I start identifying ways I seem less attractive than they are.
I feel diminished and assume their praise confirms my own unattractiveness.
5. After noticing a feature you dislike in the mirror, what tends to happen next?
My attention moves on without much effort.
I think about it briefly, then refocus on my day.
I repeatedly check it or return to the thought.
It becomes hard to notice anything else positive or neutral about myself.
6. When someone sincerely compliments your appearance, how do you usually receive it?
I can accept that they genuinely see something they like.
I appreciate it, though part of me remains doubtful.
I usually assume they are being kind rather than truthful.
I dismiss it because I feel certain they cannot mean it.
7. How strongly do current beauty trends affect what you think is wrong with your appearance?
I may notice trends, but I do not use them as a personal standard.
They influence some preferences without defining my overall self-view.
They regularly create new concerns about features I previously accepted.
They strongly determine whether I consider myself attractive at a given time.
8. Before posting a photo, how much does anticipated approval influence your choice?
I mainly choose whether the photo captures something I want to share.
I prefer a flattering photo, but reactions are not central.
I spend substantial time choosing or editing based on expected reactions.
I often avoid posting unless I feel confident it will validate my appearance.
9. While meeting someone new, how much mental space is taken up by wondering what they think of your looks?
Very little; I can focus on learning about the person.
Some at first, but the concern usually fades as we talk.
Enough that I struggle to be present or speak naturally.
So much that I avoid connection or assume rejection before it occurs.
10. Friends invite you to a casual event on a day when you feel unattractive. What are you most likely to do?
Go as planned and let my appearance feel imperfect.
Go, though I may need extra time to feel comfortable.
Seriously consider canceling or arrive very late because of how I look.
Decline mainly because I do not want anyone to see me.
11. When choosing clothes for a normal activity, how much does hiding disliked features guide the decision?
Comfort, expression, and practicality matter more than concealment.
I sometimes favor coverage, but it rarely limits my options.
Concealment rules out many clothes or takes considerable thought.
Fear of exposing disliked features strongly restricts what I wear or where I go.
12. You see an unflattering candid photo of yourself. What thought is most likely to follow?
“That angle and moment did not work for me.”
“I dislike this photo, but others probably see more than one image.”
“This photo confirms several things I dislike about my appearance.”
“This proves I am unattractive overall.”
13. When you feel unattractive, how often do you ask others to confirm that you look okay?
Rarely; I can usually let the feeling pass without reassurance.
Occasionally, especially before an important event.
Often, because reassurance temporarily settles the worry.
Repeatedly, because one answer seldom feels convincing for long.
14. How much time do appearance concerns add to getting ready on an ordinary day?
Little or none beyond the routine I prefer.
Some extra time when I am dissatisfied with something.
Enough extra checking or changing that I am sometimes delayed.
So much that it regularly disrupts plans or makes leaving difficult.
15. On a day when your hair, skin, or outfit does not look as you hoped, how does it affect your view of yourself?
I notice it, then treat it as an ordinary off day.
I feel less attractive for a while, but my view usually resets.
It colors how I see my whole appearance for much of the day.
It makes me feel fundamentally ugly or unacceptable.