Am I Manic Quiz

1. In the past 2 weeks, I have felt unusually irritable or easily angered, more than is typical for me.

2. I feel ""out of control"" or like my behavior is being driven by momentum rather than choice.

3. I am making decisions more quickly than usual and later realizing I didn’t think them through.

4. In the past 2 weeks, my increased energy or mood has caused problems (conflicts, mistakes, missed obligations, or regretful decisions).

5. In the past 2 weeks, it has been hard to slow down even when I tried (mentally or physically).

6. Even when I try to calm down, my thoughts/energy keep pushing me to do more.

7. I have engaged in sexual behavior that felt riskier or more out of character for me.

8. I have spent money or made purchases that I later regretted or that strained my budget.

9. In the past 2 weeks, I have felt unusually “up,” high, or overly cheerful compared to my normal self.

10. I have made spur-of-the-moment decisions that significantly affected my relationships, work, or finances.

11. I have driven faster or more aggressively than is typical for me.

12. I have taken on commitments or projects without considering time, cost, or feasibility.

13. People close to me have expressed concern that my behavior feels ""too much"" or out of character lately.

14. I have shared personal information, posted online, or sent messages impulsively that could cause problems later.

15. I have been more likely to act on impulse without thinking through consequences.

16. I’m ignoring important tasks because I’m focused on more exciting or urgent-feeling ideas.

17. I have trouble sticking to routines or limits (bedtime, meals, medication, appointments, schedules).

18. I have said or done things that I later regretted because I acted too quickly.

19. In the past 2 weeks, I have been more sexually interested or sexually impulsive than is typical for me.

20. I have felt unusually confident that my risky decisions will turn out fine.

21. I have done things primarily for a thrill (e.g., stunts, trespassing, dangerous dares) more than I usually would.

22. I have mixed substances, used higher amounts, or used in unsafe situations more than I normally would.

23. People close to me have expressed concern about my recent risk-taking or impulsive choices.

24. I have been more likely to start arguments, confront people, or do provocative things without considering fallout.

25. I’m taking on social interactions (calls, texts, posting, events) in a way that creates problems or regret afterward.

26. In the past 2 weeks, I have needed much less sleep than usual and still felt full of energy.

27. In the past 2 weeks, I have felt physically restless or unable to sit still because of extra energy.

28. In the past 2 weeks, I have been unusually goal-driven (felt an intense push to achieve, create, or accomplish).

29. I have acted in ways that felt risky or reckless for me (e.g., driving fast, unsafe choices, substance use, impulsive sex).

30. I have felt drawn to risky situations because they seem exciting or worth it.

31. I have made large purchases that felt urgent in the moment.

32. I have had a “nothing can stop me” feeling that led me to take chances.

33. In the past 2 weeks, others have told me I seemed unusually wired, intense, or not like myself.

34. I have pushed past warning signs (fatigue, hunger, stress, others’ feedback) and kept going anyway.

35. I have been less cautious about sexual safety (e.g., protection, consent, partners) than I usually am.

36. I have used alcohol or other substances in a more reckless way than usual.

37. In the past 2 weeks, I have felt like I had special talents, insights, or a unique mission beyond what is normal for me.

38. I have broken promises, canceled plans, or changed my mind suddenly because of an impulsive urge.

39. In the past 2 weeks, I have spent more money than usual or made purchases I later questioned because I felt “on a roll.”

40. I have had trouble stopping myself once I start an impulsive activity (shopping, gambling, partying, etc.).

41. My current mood or energy level is disrupting my ability to complete normal daily responsibilities (work, school, parenting, chores).

42. I feel less able than usual to control what I say (talking too much, oversharing, interrupting).

43. My mood or energy changes have caused conflict, arguments, or tension in my relationships.

44. In the past 2 weeks, people have had trouble interrupting me or keeping up with how fast I was speaking.

45. In the past 2 weeks, I have done things on impulse that I wouldn’t normally do because I felt energized or excited.

46. I have difficulty recognizing when I’ve gone too far until after consequences show up.

47. In the past 2 weeks, my thoughts have been racing (going so fast it was hard to keep up).

48. I am finding it hard to slow down or stop what I’m doing even when I know I should.

49. My irritability or impatience has made it difficult to cooperate with others or follow rules/norms.

50. My productivity is uneven: I may feel extremely driven, but my output is disorganized or hard to sustain.

51. I’m not able to reliably judge what is a good idea versus an unrealistic or risky idea right now.

52. I have spent more money than I should (or than I can afford).

53. I have made quick decisions that could have legal, financial, or safety consequences.

54. I have put myself in situations where I could get into legal, financial, or safety trouble.

55. I have ignored rules or social boundaries that I usually follow.

56. In the past 2 weeks, I have had trouble sleeping because I felt too energized or keyed up.

57. It would be hard for me to follow a plan to reduce stimulation (rest, limit spending, avoid triggers) even if I decided to.

58. I have taken financial risks (e.g., gambling, risky investments, loans) that are unusual for me.

59. In the past 2 weeks, I have been more socially active than usual (calling, texting, going out, or reaching out more).

60. I have felt impatient with caution and preferred to “just do it” even when it might be risky.

61. In the past 2 weeks, I have taken more risks than usual (e.g., driving fast, substances, gambling, risky decisions).

62. In the past 2 weeks, I have felt unusually confident or “invincible” compared to my normal self.

63. I’m more likely than usual to break commitments or change plans suddenly, causing disruption for others.

64. In the past 2 weeks, I have jumped quickly between ideas or plans because new thoughts kept taking over.

65. In the past 2 weeks, I have been more distractible than usual (my attention pulled away by sights, sounds, or new ideas).

66. In the past 2 weeks, I have believed I could do things that are unrealistic for me (e.g., take on huge projects with little time or preparation).

67. I have done or said things that could damage my reputation or important relationships.

68. In the past 2 weeks, I have taken on many new tasks or projects at once because I felt driven to do more.

69. My current state is causing noticeable problems at work/school (missed deadlines, errors, conflict, complaints).

70. In the past 2 weeks, I have talked more than usual or felt pressure to keep talking.

71. I have started projects, plans, or commitments that I realistically cannot finish or maintain.

72. In the past 2 weeks, my mood has shifted quickly from one intense state to another (e.g., very excited to very annoyed).

73. My sleep pattern or reduced need for sleep is interfering with my functioning the next day (even if I feel energized).