Am I Manic Quiz

In about 10 minutes, explore whether your recent mood and energy changes may reflect mania or hypomania. Get a clear 73 question summary plus guidance on when to seek professional support.
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Questions7310 minutes
Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.
08:30
March 25, 2026
March 25, 2026
Material has been updated
293 views
31 completion
6 likes
Verified by Daniel Hall
Psychologist with 25 years of experience
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Scale Explorer

How the Scales are Structured

example score
9/20
Functional Impact & Control (FI&C)
Assesses how much current mood and energy shifts are affecting daily functioning, relationships, judgment, and sense of control.
Low impact
Moderate impact
High impact
06Low impact713Moderate impact1420High impact
A score of 9 suggests a moderate level of disruption, with some noticeable effects on functioning or self-control but not pervasive impairment.
example score
13/20
Impulsivity & Risk-Taking (I&RT)
Measures changes in impulsive behavior and risk-taking that may feel unusually out of character.
Low
Moderate
High
06Low713Moderate1420High
A score of 13 falls in the Moderate range, suggesting noticeable increases in impulsivity or risk-taking compared with your usual baseline.
example score
18/NaN
Mania/Hypomania Symptom Severity (MSS)
Measures the overall intensity and frequency of common mania/hypomania signs such as elevated or irritable mood, reduced need for sleep, racing thoughts, and increased activity.
Low
Moderate
High
0NaNLow11NaNModerate21NaNHigh
A score of 18 falls in the Moderate range, suggesting a noticeable but not highest level of manic/hypomanic-type symptoms on this scale.
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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Feeling unusually energized
41%OF USERS
People who notice a sudden spike in energy, confidence, talkativeness, or irritability—often with racing thoughts—and want to sanity-check what it could mean.
Sleeping less than usual
34%OF USERS
People getting by on little sleep without feeling tired and wondering if the pattern is stress, a mood shift, or something that needs attention.
Concerned after impulsive choices
25%OF USERS
People who’ve recently made uncharacteristic risky decisions like overspending, speeding up work or social plans, or taking big chances and want quick guidance on next steps.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
RESULTS YOU CAN ACTUALLY USE

Scale Results
— Explained Clearly
Your scores across each test scale are translated into plain, usable insights. You won’t just get numbers — you’ll learn how your results impact your daily life, emotional state, and overall well-being.
AI-Powered
Interpretation
You’ll receive a structured, clinically-grounded explanation. Our AI analyzes patterns and relationships between scales to provide a coherent interpretation, without exaggerated language.
Statistical
Comparison
See how your results compare to others. Anonymized platform data is used to create a percentile scale, which identifies whether your results are typical.
Practical
Recommendations
You’ll receive clear, actionable guidance tailored to your profile. These easy-to-implement suggestions focus on coping, self-regulation, and realistic next steps.
AI-Powered
Insights
Get insights on behavioral and thought patterns you might not notice on your own. By uncovering subtle connections between your responses, you’ll better understand what may be driving your current results.
Discuss with
an AI Therapist
Clarify, reflect, and explore your results right away. Talk through your experience, ask questions, and explore meanings in a calm, non-diagnostic dialogue.
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Used in 52+ countries
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Functional Impact & Control (FI&C)
Average
10.3
Normal range
7.713
min.
0
max.
20
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Impulsivity & Risk-Taking (I&R)
Average
10.1
Normal range
7.412.9
min.
0
max.
20
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Mania/Hypomania Symptom Severity (MSS)
Average
10.4
Normal range
6.214.6
min.
0
max.
30
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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CLEAR ANSWERS TO COMMON QUESTIONS

Frequently Asked Questions

What does this quiz measure?
It screens for commonly recognized symptoms associated with mania or hypomania, such as elevated or irritable mood, reduced need for sleep, racing thoughts, increased activity, impulsivity, and unusually high confidence. It provides a brief results summary and guidance on next steps.
Is this a diagnosis?
No. Results are not a clinical diagnosis and cannot confirm or rule out bipolar disorder or any other condition.
What time period should be considered when answering?
Answer based on recent experiences and the period when symptoms were most noticeable. Use the timeframe implied by each item if it is stated.
How long does it take, and how many items are included?
Estimated completion time is about 10 minutes. The quiz includes 73 questions.
When should urgent help be sought?
Seek urgent help if there is risk of harm to self or others, loss of control, severe agitation, or inability to sleep for an extended period. If immediate danger is present, contact emergency services or a local crisis line.
WHAT THE TEST MEASURES
About This Assessment

Am I Manic Quiz - Symptoms and Signs

Wondering if what you’re feeling could be mania or hypomania? This “Am I Manic?” quiz is a brief self-check based on commonly recognized signs such as unusually elevated or irritable mood, decreased need for sleep, racing thoughts, increased activity, impulsive spending or risk-taking, and feeling unusually confident or energized. You’ll get a results summary and guidance on when to consider professional support. This is not a diagnosis. If you feel unsafe, out of control, or at risk of harming yourself or others, seek urgent help now.

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