Am I Crazy Test
Questions: 68 · 10 minutes
1. In the past two weeks, I have slept so little that I felt unsafe to drive, work, or make decisions.
Never
Rarely
Sometimes
Often
2. I find myself questioning what is real because my perception feels off.
Not at all
Sometimes
Often
Almost always
3. I have trouble telling whether a memory really happened or was imagined/dreamed.
Not at all
Sometimes
Often
Almost always
4. I have moments where time feels distorted (too fast, too slow, or missing pieces).
Not at all
Sometimes
Often
Almost always
5. In the past two weeks, I have felt detached from reality so strongly that I worried I couldn’t stay grounded.
Never
Rarely
Sometimes
Often
6. My thoughts have felt hard to slow down when I want to rest.
Never
Sometimes
Often
Almost always
7. My thoughts race so fast that I struggle to keep up.
Not at all
Sometimes
Often
Almost always
8. In the past two weeks, I have had experiences (seeing/hearing things others don’t, or strong beliefs others say aren’t true) that scared me.
Never
Rarely
Sometimes
Often
9. In the past two weeks, I have felt like I might need emergency help (crisis line, ER, urgent mental health support).
Not at all
A little
Moderately
Very much
10. In the past two weeks, I have been unable to calm myself even after trying coping skills or support.
Never
Rarely
Sometimes
Often
11. My mind feels noisy or crowded with too many thoughts at once.
Not at all
Sometimes
Often
Almost always
12. I have felt mentally exhausted even after resting.
Never
Sometimes
Often
Almost always
13. I have avoided tasks because they felt too mentally or emotionally heavy.
Never
Sometimes
Often
Almost always
14. I have felt emotionally numb or shut down because things felt like too much.
Not at all
A little
Quite a bit
Extremely
15. I feel disconnected from my surroundings, like there’s a barrier between me and the world.
Not at all
Sometimes
Often
Almost always
16. In the past two weeks, I have had thoughts about harming someone else.
Never
Rarely
Sometimes
Often
17. I feel like I’m not quite myself, even when nothing obvious has changed.
Not at all
Sometimes
Often
Almost always
18. Small problems have felt difficult for me to handle lately.
Not at all true
A little true
Mostly true
Very true
19. I have felt like I am barely keeping up with daily demands.
Strongly disagree
Disagree
Agree
Strongly agree
20. In the past two weeks, my distress has been so intense that I felt I could not get through the day.
Never
Rarely
Sometimes
Often
21. I have intrusive images or mental scenes that pop into my mind against my will.
Not at all
Sometimes
Often
Almost always
22. In the past two weeks, I have had thoughts about ending my life.
Never
Rarely
Sometimes
Often
23. I have slept poorly enough to affect my mood or functioning the next day.
Never
Sometimes
Often
Almost always
24. The world around me feels unreal, dreamlike, or foggy.
Not at all
Sometimes
Often
Almost always
25. I have woken up during the night and struggled to get back to sleep.
Not at all
Occasionally
Often
Most nights
26. I start thinking one thing and quickly jump to unrelated ideas.
Not at all
Sometimes
Often
Almost always
27. I worry that my mind is slipping or that I’m “losing it.”
Not at all
Sometimes
Often
Almost always
28. In the past two weeks, I have used alcohol or drugs to cope in a way that felt out of control or dangerous.
Never
Rarely
Sometimes
Often
29. My mood has shifted quickly or unpredictably.
Not at all
Occasionally
Frequently
Nearly every day
30. In the past two weeks, I have made a plan or taken steps to harm myself.
No
Not sure
Some steps
Yes, clear plan/steps
31. In the past two weeks, I have been unable to do basic self-care (eating, drinking water, hygiene).
Not at all
A few days
More than half the days
Nearly every day
32. In the past two weeks, I have been in a situation where I might have needed immediate medical attention due to my mental state (for example, severe self-harm, overdose, extreme agitation).
No
Not sure
Possibly
Yes
33. I feel emotionally numb or distant while everything continues around me.
Not at all
Sometimes
Often
Almost always
34. I read or hear something and it doesn’t register, as if my mind can’t take it in.
Not at all
Sometimes
Often
Almost always
35. I have had trouble calming myself down once I get upset.
Never
Sometimes
Often
Almost always
36. I lose track of what I’m doing because my thoughts drift or fragment.
Not at all
Sometimes
Often
Almost always
37. In the past two weeks, I have had panic or overwhelm so severe that I thought I might pass out, die, or lose control.
Never
Rarely
Sometimes
Often
38. I feel “spacey” or like I’m operating on autopilot for stretches of time.
Not at all
Sometimes
Often
Almost always
39. I get stuck in loops of thinking (the same ideas repeating over and over).
Not at all
Sometimes
Often
Almost always
40. In the past two weeks, I have felt unable to guarantee my safety if I’m alone.
Not at all
A little
Moderately
Very much
41. I have felt like I could not cope as well as I usually do.
Strongly disagree
Disagree
Agree
Strongly agree
42. In the past two weeks, I have missed work/school or important responsibilities because I couldn’t function mentally.
Not at all
Once
A few times
Many times
43. In the past two weeks, I have felt emotionally overwhelmed.
Never
Sometimes
Often
Almost always
44. In the past two weeks, I have felt unable to tell what is real and what is not.
Never
Rarely
Sometimes
Often
45. My thoughts feel out of control, like they won’t slow down even when I want them to.
Not at all
Sometimes
Often
Almost always
46. I notice my inner sense of “me” shifting or feeling unfamiliar.
Not at all
Sometimes
Often
Almost always
47. I have felt close to tears or more emotional than usual.
Not at all
Occasionally
Often
Almost constantly
48. In the past two weeks, I have acted impulsively in ways that could seriously harm me (for example, reckless driving, unsafe sex, major spending).
Never
Once
A few times
Many times
49. In the past two weeks, I have felt I could not keep myself safe without someone else’s help.
Not at all
A little
Moderately
Very much
50. I have felt overwhelmed by responsibilities or expectations.
Never
Sometimes
Often
Almost always
51. My thoughts feel jumbled or hard to organize into a clear point.
Not at all
Sometimes
Often
Almost always
52. In the past two weeks, I have feared I might lose control and act in a dangerous way.
Never
Rarely
Sometimes
Often
53. I have sudden, unwanted urges to analyze whether I’m sane or “normal.”
Not at all
Sometimes
Often
Almost always
54. I have felt on edge, keyed up, or unable to relax.
Not at all
Several days
More than half the days
Nearly every day
55. I have felt physically tense (tight chest, clenched jaw, stomach knots) due to stress.
Never
Sometimes
Often
Almost always
56. My stress level has felt high most days.
Strongly disagree
Disagree
Agree
Strongly agree
57. In the past two weeks, I have avoided being alone because I didn’t trust myself or my thoughts.
Never
Rarely
Sometimes
Often
58. I have intrusive thoughts that feel unwanted or disturbing.
Not at all
Sometimes
Often
Almost always
59. My thoughts can become so intense that they feel louder than what’s happening around me.
Not at all
Sometimes
Often
Almost always
60. I have been more irritable than usual.
Not at all
A little
Quite a bit
Extremely
61. In the past two weeks, I have been unable to sleep for 24 hours or more and felt worse because of it.
No
Not sure
Yes, once
Yes, more than once
62. I feel mentally overwhelmed to the point that thinking clearly seems impossible.
Not at all
Sometimes
Often
Almost always
63. I have had difficulty falling asleep because my mind would not settle.
Not at all
1–2 nights
3–4 nights
Most nights
64. Right now, I feel confident that I can stay safe until I can get support.
Strongly agree
Agree
Not sure
Disagree
65. In the past two weeks, I have felt unsafe with myself (for example, worried I might hurt myself).
Never
Rarely
Sometimes
Often
66. I have had trouble concentrating because I felt stressed or overwhelmed.
Not at all
A little
A lot
Nearly all the time
67. I feel detached from my body, as if I’m watching myself from the outside.
Not at all
Sometimes
Often
Almost always
68. In the past two weeks, my mood or energy has become so extreme or unpredictable that others were seriously concerned.
Not at all
A little
Moderately
Very much