What Type of Therapy Do I Need Quiz
In 10 minutes, see which therapy styles may match your goals, preferences, and concerns. Get a clear, non diagnostic snapshot to help you choose next steps and feel ready for your first session.
Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.
08:30
Scale Explorer
How the Scales are Structured
DATA-BASED USER COHORTS
Who Usually Takes This Test?
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
RESULTS YOU CAN ACTUALLY USE
Benchmarking
See How You Compare
Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Below is a preview of how scores are typically distributed across each scale.
Insight vs Tools (IvT)
Average
14.7
Normal range
11 — 18.5
min.
0
max.
20
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Structure Preference (SP)
Average
13.2
Normal range
10.5 — 16
min.
0
max.
20
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Trauma/Exposure Focus (TF)
Average
7.4
Normal range
3.9 — 11
min.
0
max.
20
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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CLEAR ANSWERS TO COMMON QUESTIONS
Frequently Asked Questions
What does this quiz measure?
It reviews goals, concerns, and preferences to suggest therapy approaches that may be a good fit. It does not determine a single “correct” option.
How long does it take and how many questions are included?
Estimated completion time is about 10 minutes. The quiz includes 68 questions.
Are the results a diagnosis or a substitute for clinical care?
No. Results are informational and are not a diagnosis, treatment plan, or emergency resource.
Which approaches may appear in the results?
Results may reference CBT, DBT skills, psychodynamic therapy, ACT, EMDR-informed work, couples counseling, or coaching-style support. Options reflect patterns in responses rather than clinical evaluation.
How should the results be used?
Use the results to identify topics and preferences to discuss in an initial session. Consider bringing the summary to a clinician to support treatment planning.
WHAT THE TEST MEASURES
About This Assessment
What Type of Therapy Do I Need Quiz - Symptoms and Signs
Not sure where to start with therapy? This quiz helps you explore which approaches may fit your goals, preferences, and concerns—such as CBT, DBT skills, psychodynamic therapy, ACT, EMDR-informed work, couples counseling, or coaching-style support. You’ll answer questions about what you’re struggling with, how you like to work (structured vs. open-ended), and what you want from a therapist (tools, insight, trauma-focused, relationship-focused). Results are informational, not diagnostic, and can help you prepare for a first session.
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