Touch Starved Test

Understand your need for safe, consensual touch in about 10 minutes. Get a 69 question snapshot with gentle tips to build healthy connection, for insight not diagnosis.
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Questions6910 minutes
Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.
08:30
March 25, 2026
March 25, 2026
Material has been updated
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3 completions
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Verified by Daniel Hall
Psychologist with 25 years of experience
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How the Scales are Structured

example score
20/30
Physical Affection Access (PAA)
Measures how consistently you’re currently getting safe, consensual, satisfying physical affection and reassuring touch in daily life.
Limited access
Some access
Consistent access
010Limited access1120Some access2130Consistent access
A score of 20 suggests you have some access to supportive touch, though it may not feel fully consistent or sufficient at times.
example score
11/NaN
Touch Comfort & Openness (TC&O)
Assesses how comfortable and willing you are to give, receive, and seek out safe, consensual nonsexual touch while maintaining clear boundaries.
Low comfort
Moderate comfort
High comfort
0NaNLow comfort14NaNModerate comfort24NaNHigh comfort
A score of 11 suggests lower comfort or openness with nonsexual touch right now, which may reflect avoidance, uncertainty, or stronger boundary needs around physical closeness.
example score
14/40
Touch Deprivation Risk (TDR)
Assesses how strongly your responses indicate possible touch deprivation affecting wellbeing through limited safe affection, disconnection, or craving touch.
Low risk
Moderate risk
High risk
013Low risk1426Moderate risk2740High risk
A score of 14 falls in the Moderate risk range, suggesting your answers reflect some signs that not getting enough safe, consensual touch may be impacting how connected or supported you feel.
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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Lonely and stressed adults
41%OF USERS
People feeling isolated, overwhelmed, or low mood use it to see whether missing safe touch might be contributing and what to do next.
Recently single or long-distance
34%OF USERS
People navigating a breakup, dating dry spell, or long-distance relationship take it to gauge how their affection needs have changed.
Low-touch relationship partners
25%OF USERS
People in relationships with mismatched comfort around hugs, cuddling, or affection take it to clarify needs and start healthier conversations.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
RESULTS YOU CAN ACTUALLY USE

Scale Results
— Explained Clearly
Your scores across each test scale are translated into plain, usable insights. You won’t just get numbers — you’ll learn how your results impact your daily life, emotional state, and overall well-being.
AI-Powered
Interpretation
You’ll receive a structured, clinically-grounded explanation. Our AI analyzes patterns and relationships between scales to provide a coherent interpretation, without exaggerated language.
Statistical
Comparison
See how your results compare to others. Anonymized platform data is used to create a percentile scale, which identifies whether your results are typical.
Practical
Recommendations
You’ll receive clear, actionable guidance tailored to your profile. These easy-to-implement suggestions focus on coping, self-regulation, and realistic next steps.
AI-Powered
Insights
Get insights on behavioral and thought patterns you might not notice on your own. By uncovering subtle connections between your responses, you’ll better understand what may be driving your current results.
Discuss with
an AI Therapist
Clarify, reflect, and explore your results right away. Talk through your experience, ask questions, and explore meanings in a calm, non-diagnostic dialogue.
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Used in 52+ countries
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Physical Affection Access (PAA)
Average
11.7
Normal range
7.615.8
min.
0
max.
30
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Touch Comfort & Openness (TC&O)
Average
11.1
Normal range
6.316
min.
0
max.
30
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Touch Deprivation Risk (TDR)
Average
23.1
Normal range
17.628.5
min.
0
max.
40
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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CLEAR ANSWERS TO COMMON QUESTIONS

Frequently Asked Questions

What does this quiz measure?
It assesses perceived need for physical affection and safe, consensual touch, and how often it occurs. It also covers related indicators such as loneliness, stress, mood, and relationship connection.
How long does it take and how many questions are included?
Estimated completion time is about 10 minutes. It contains 69 questions.
How should responses be selected if situations vary?
Answer based on typical experiences over the past several weeks. If unsure, choose the option that fits most of the time.
Are the results a clinical diagnosis?
No; results provide a wellness-oriented snapshot for self-understanding and planning. They do not diagnose any condition or replace professional evaluation.
What do the results include after completion?
Results summarize response patterns and indicate possible signs of unmet touch needs. They also provide general, safety-focused suggestions for increasing consensual connection.
WHAT THE TEST MEASURES
About This Assessment

Touch Starved Test - Symptoms and Signs

Wondering if you’re “touch starved”? This touch starved quiz helps you reflect on your current need for physical affection and safe, consensual touch—plus how often you’re actually getting it. Answer questions about comfort with hugs, loneliness, stress, mood, relationships, and day-to-day connection to get a personalized snapshot of your touch needs and possible signs of touch deprivation. Results are for self-understanding and wellness planning, not a diagnosis, and include gentle suggestions to build more safe connection.

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