Sigma Test

Learn which social archetype fits you best and what drives your style in about 10 minutes. Get a quick profile of strengths, blind spots, and practical tips for better boundaries and social energy.
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Questions7410 minutes
Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.
08:30
March 25, 2026
March 25, 2026
Material has been updated
246 views
15 completions
31 likes
Verified by Daniel Hall
Psychologist with 25 years of experience
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Scale Explorer

How the Scales are Structured

example score
9/40
Dominance vs. Cooperation (DvC)
Measures whether your social and leadership style leans more toward assertive dominance or toward cooperative, consensus-focused participation.
Cooperative
Balanced
Dominant
013Cooperative1426Balanced2740Dominant
A score of 9 falls in the Cooperative range, suggesting you tend to prioritize harmony, shared decision-making, and accommodating others over taking charge or competing for control.
example score
20/40
Sigma Orientation (SO)
Measures how strongly you align with the pop-culture “sigma” archetype, emphasizing autonomy, self-direction, and comfort outside hierarchies.
Low sigma orientation
Moderate sigma orientation
High sigma orientation
013Low sigma orientation1426Moderate sigma orientation2740High sigma orientation
A score of 20 indicates a moderate sigma orientation, suggesting a balanced preference for independence while still engaging with group structures when useful.
example score
11/NaN
Social Energy & Distance (SE&D)
Measures whether social interaction tends to energize you or whether you prefer distance and solitude to recharge.
Socially Energized
Balanced
Socially Detached
0NaNSocially Energized14NaNBalanced27NaNSocially Detached
A score of 11 suggests you generally gain energy from connection and group engagement, with less emphasis on social distance and strict boundaries.
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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Meme-culture personality explorers
41%OF USERS
They’ve seen sigma/alpha/beta talk online and want a fun, low-stakes result to see which label fits their vibe.
Independent, low-social-energy types
34%OF USERS
They relate to doing things solo and keeping strong boundaries, and they want language for their strengths and blind spots.
Self-improvement and mindset seekers
25%OF USERS
They like quick quizzes that turn habits, motivation, and leadership style into practical tips they can try right away.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
RESULTS YOU CAN ACTUALLY USE

Scale Results
— Explained Clearly
Your scores across each test scale are translated into plain, usable insights. You won’t just get numbers — you’ll learn how your results impact your daily life, emotional state, and overall well-being.
AI-Powered
Interpretation
You’ll receive a structured, clinically-grounded explanation. Our AI analyzes patterns and relationships between scales to provide a coherent interpretation, without exaggerated language.
Statistical
Comparison
See how your results compare to others. Anonymized platform data is used to create a percentile scale, which identifies whether your results are typical.
Practical
Recommendations
You’ll receive clear, actionable guidance tailored to your profile. These easy-to-implement suggestions focus on coping, self-regulation, and realistic next steps.
AI-Powered
Insights
Get insights on behavioral and thought patterns you might not notice on your own. By uncovering subtle connections between your responses, you’ll better understand what may be driving your current results.
Discuss with
an AI Therapist
Clarify, reflect, and explore your results right away. Talk through your experience, ask questions, and explore meanings in a calm, non-diagnostic dialogue.
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Used in 52+ countries
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Dominance vs. Cooperation (DvC)
Average
14
Normal range
820
min.
0
max.
40
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Sigma Orientation (SO)
Average
26.8
Normal range
21.931.8
min.
0
max.
40
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Social Energy & Distance (SE&D)
Average
19.8
Normal range
13.526.1
min.
0
max.
40
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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CLEAR ANSWERS TO COMMON QUESTIONS

Frequently Asked Questions

What does this quiz measure?
It provides a pop-culture archetype result based on responses about independence, motivation, leadership style, boundaries, and social energy. Results are intended for entertainment and self-reflection, not as a scientific assessment.
How long does it take to complete?
Estimated completion time is about 10 minutes. Time may vary based on reading speed and response pace.
How many questions are included?
The quiz includes 74 questions. All items contribute to the final archetype result and brief profile.
How should answers be selected?
Select the option that best matches typical behavior rather than an ideal response. Use first impressions and keep answers consistent across similar items.
Can the results be used for diagnosis or clinical decisions?
No; results are not a diagnosis and do not assess mental health conditions. For clinical concerns, consult a qualified professional.
WHAT THE TEST MEASURES
About This Assessment
Sigma Test

Sigma Test - Symptoms and Signs

archetypes
independence

Curious whether you fit the “sigma” vibe—or if another social archetype describes you better? This Sigma Personality Test is a pop-culture personality quiz inspired by online discussions about sigma, alpha, beta, and related labels. Answer questions about independence, motivation, leadership style, boundaries, and social energy to get an archetype result plus a short profile of strengths, blind spots, and practical tips. For entertainment and self-reflection only—not a diagnosis or scientific measure.

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