Porn Addiction Test

Learn in 10 minutes whether your porn use shows signs of compulsive patterns like loss of control or escalation. Get a clear results snapshot plus practical next steps for boundaries and support.
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Questions7310 minutes
Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.
08:30
March 25, 2026
March 25, 2026
Material has been updated
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Verified by Daniel Hall
Psychologist with 25 years of experience
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Scale Explorer

How the Scales are Structured

example score
6/20
Loss of Control (LoC)
Assesses difficulty controlling porn use, such as failed cut-down attempts, going longer than intended, or breaking self-set rules.
Low
Moderate
High
06Low713Moderate1420High
A score of 6 falls in the Low range, suggesting relatively few signs of impaired control or compulsive patterns on this scale.
example score
13/20
Negative Impact & Coping (NI&C)
Assesses reliance on porn to manage stress or mood and the extent of negative consequences despite continued use.
Low impact
Moderate impact
High impact
06Low impact713Moderate impact1420High impact
A score of 13 suggests a moderate level of using porn to cope and experiencing noticeable negative effects while still continuing at times.
example score
7/20
Preoccupation & Escalation (P&E)
Assesses how much porn use occupies your thoughts and time and whether your use has intensified over time in frequency, duration, or content.
Low
Moderate
High
06Low713Moderate1420High
A score of 7 falls in the Moderate range, suggesting some noticeable preoccupation or escalation patterns, but not at the most intense end of the scale.
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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Feeling Loss of Control
41%OF USERS
People who keep returning to porn despite intentions to stop and want clarity on whether it’s becoming compulsive.
Relationship Strain Concerns
34%OF USERS
People worried their porn use is affecting trust, intimacy, communication, or conflict with a partner.
Stress and Coping Patterns
25%OF USERS
People noticing they use porn to manage stress, loneliness, boredom, or difficult emotions and want healthier boundaries.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
RESULTS YOU CAN ACTUALLY USE

Scale Results
— Explained Clearly
Your scores across each test scale are translated into plain, usable insights. You won’t just get numbers — you’ll learn how your results impact your daily life, emotional state, and overall well-being.
AI-Powered
Interpretation
You’ll receive a structured, clinically-grounded explanation. Our AI analyzes patterns and relationships between scales to provide a coherent interpretation, without exaggerated language.
Statistical
Comparison
See how your results compare to others. Anonymized platform data is used to create a percentile scale, which identifies whether your results are typical.
Practical
Recommendations
You’ll receive clear, actionable guidance tailored to your profile. These easy-to-implement suggestions focus on coping, self-regulation, and realistic next steps.
AI-Powered
Insights
Get insights on behavioral and thought patterns you might not notice on your own. By uncovering subtle connections between your responses, you’ll better understand what may be driving your current results.
Discuss with
an AI Therapist
Clarify, reflect, and explore your results right away. Talk through your experience, ask questions, and explore meanings in a calm, non-diagnostic dialogue.
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Used in 52+ countries
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Loss of Control (LoC)
Average
9
Normal range
6.211.7
min.
0
max.
20
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Negative Impact & Coping (NI&C)
Average
13.6
Normal range
10.916.4
min.
0
max.
20
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Preoccupation & Escalation (P&E)
Average
7.2
Normal range
4.49.9
min.
0
max.
20
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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CLEAR ANSWERS TO COMMON QUESTIONS

Frequently Asked Questions

What does this self-check measure?
It screens for patterns often linked to compulsive sexual behavior, such as loss of control, preoccupation, escalation, using porn to cope, and continued use despite harm. It also asks about effects on relationships, work or school, sleep, and mood.
How long does it take and how many items are included?
Estimated completion time is about 10 minutes. The questionnaire includes 73 items.
Are the results a clinical diagnosis?
No, results are not a diagnosis and cannot replace evaluation by a qualified clinician. They provide a summary profile to support reflection and next-step planning.
How should responses be selected?
Answer based on typical behavior over a recent, relevant period, not on rare exceptions. Select the option that best matches actual frequency or intensity rather than preferred behavior.
What should be done after receiving results?
Use the results to identify triggers, set practical limits, and track changes over time. Seek professional support if there is distress, impaired functioning, or difficulty reducing use despite repeated efforts.
WHAT THE TEST MEASURES
About This Assessment

Porn Addiction Test - Symptoms and Signs

Worried your porn use might be becoming compulsive? This confidential self-check helps you reflect on patterns linked to behavioral addiction—such as loss of control, preoccupation, escalation, using porn to cope with stress, and continuing despite negative impacts on relationships, work/school, sleep, or mood. You’ll get a simple results profile and practical next steps for setting boundaries and seeking support. This is not a diagnosis and can’t replace help from a qualified clinician.

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