Is My Relationship Healthy Quiz

In 10 minutes, learn how supportive, balanced, and safe your relationship feels. Get a clear snapshot of strengths plus yellow and red flags to discuss, based on everyday patterns.
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Questions6610 minutes
Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.
08:30
March 25, 2026
March 25, 2026
Material has been updated
91 view
3 completions
20 likes
Verified by Daniel Hall
Psychologist with 25 years of experience
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How the Scales are Structured

example score
12/20
Red Flags (RF)
Measures indicators of potentially harmful or unsafe relationship dynamics such as control, intimidation, coercion, and serious boundary violations.
Low concern
Moderate concern
High concern
06Low concern713Moderate concern1420High concern
A score of 12 falls in the Moderate concern range, suggesting some notable red-flag patterns that may warrant closer reflection and clearer boundaries.
example score
35/40
Relationship Health (RH)
Measures overall relationship wellbeing across support, balance, safety, communication, trust, respect, boundaries, and conflict repair.
Needs attention
Generally healthy
Very healthy
019Needs attention2031Generally healthy3240Very healthy
A score of 35 falls in the Very healthy range, suggesting your relationship patterns are largely supportive, balanced, and secure with only occasional areas to fine-tune.
example score
17/NaN
Yellow Flags (YF)
Measures how often caution-sign patterns like inconsistent communication, mild boundary issues, and recurring unresolved conflicts show up in your relationship.
Few Yellow Flags
Some Yellow Flags
Many Yellow Flags
0NaNFew Yellow Flags7NaNSome Yellow Flags14NaNMany Yellow Flags
A score of 17 falls in the “Many Yellow Flags” range, suggesting multiple recurring patterns worth monitoring and discussing for clarity and balance.
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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Feeling uneasy or confused
41%OF USERS
People who sense something is off—like frequent tension, walking on eggshells, or mixed messages—and want clarity on whether it’s normal stress or unhealthy dynamics.
Working on communication
34%OF USERS
Couples or individuals who want a practical check-in on everyday patterns like conflict repair, boundaries, and trust to strengthen the relationship.
After a recent incident
25%OF USERS
People who experienced a specific event (a big fight, jealousy, disrespect, or a boundary crossing) and want to gauge the seriousness and what to watch next.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
RESULTS YOU CAN ACTUALLY USE

Scale Results
— Explained Clearly
Your scores across each test scale are translated into plain, usable insights. You won’t just get numbers — you’ll learn how your results impact your daily life, emotional state, and overall well-being.
AI-Powered
Interpretation
You’ll receive a structured, clinically-grounded explanation. Our AI analyzes patterns and relationships between scales to provide a coherent interpretation, without exaggerated language.
Statistical
Comparison
See how your results compare to others. Anonymized platform data is used to create a percentile scale, which identifies whether your results are typical.
Practical
Recommendations
You’ll receive clear, actionable guidance tailored to your profile. These easy-to-implement suggestions focus on coping, self-regulation, and realistic next steps.
AI-Powered
Insights
Get insights on behavioral and thought patterns you might not notice on your own. By uncovering subtle connections between your responses, you’ll better understand what may be driving your current results.
Discuss with
an AI Therapist
Clarify, reflect, and explore your results right away. Talk through your experience, ask questions, and explore meanings in a calm, non-diagnostic dialogue.
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Used in 52+ countries
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Red Flags (RF)
Average
11.9
Normal range
8.615.2
min.
0
max.
20
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Relationship Health (RH)
Average
29.5
Normal range
21.937
min.
0
max.
40
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Yellow Flags (YF)
Average
13.4
Normal range
9.717.2
min.
0
max.
20
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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CLEAR ANSWERS TO COMMON QUESTIONS

Frequently Asked Questions

What does this quiz measure?
It assesses common relationship patterns across communication, trust, respect, boundaries, conflict repair, and independence. It summarizes strengths and identifies possible yellow and red flags.
How long does it take to complete?
Most people finish in about 10 minutes. Completion time may vary based on response speed.
How many questions are included?
The quiz includes 66 questions. All items contribute to the overall summary.
How should responses be selected?
Answer based on typical day-to-day patterns rather than isolated events. Use the option that best matches what occurs most often.
Do results provide a diagnosis or professional advice?
No, results are intended for self-reflection and discussion only. They do not replace assessment, diagnosis, or guidance from a qualified professional.
WHAT THE TEST MEASURES
About This Assessment

Is My Relationship Healthy Quiz - Symptoms and Signs

communication
relationships

Wondering whether your relationship feels supportive, balanced, and safe? This “Is My Relationship Healthy?” quiz helps you reflect on key areas like communication, trust, respect, boundaries, conflict repair, and independence. You’ll answer questions about everyday patterns (not just big moments) and get a clear summary highlighting strengths, potential yellow flags to watch, and red flags that may signal unhealthy dynamics. Results are for self-reflection and conversation—not a diagnosis or professional advice.

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