Gender Dysphoria Test

In 10 minutes, understand whether your feelings match common signs of gender dysphoria. Get a clear summary plus next steps like journaling ideas, support options, and when to talk with a professional.
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Questions6410 minutes
Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.
08:30
March 25, 2026
March 25, 2026
Material has been updated
205 views
6 completions
3 likes
Verified by Daniel Hall
Psychologist with 25 years of experience
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Scale Explorer

How the Scales are Structured

example score
12/NaN
Distress & Impact (D&I)
Measures emotional distress and day-to-day functional impact linked to gender-related discomfort and role incongruence experiences.
Low impact
Moderate impact
High impact
0NaNLow impact10NaNModerate impact20NaNHigh impact
A score of 12 suggests a moderate level of distress and some interference with well-being or daily functioning related to these experiences.
example score
26/40
Dysphoria Intensity (DI)
Measures the overall intensity and frequency of discomfort or incongruence related to sex characteristics, gendered expectations, and identity across situations and time.
Low
Moderate
High
013Low1426Moderate2740High
A score of 26 falls in the Moderate range, suggesting noticeable dysphoric feelings that may come up fairly often or feel fairly strong in some areas.
example score
7/20
Persistence & Pervasiveness (P&P)
Assesses how long gender-related discomfort or incongruence has been present and how consistently it appears across situations and over time.
Low consistency
Some consistency
High consistency
06Low consistency713Some consistency1420High consistency
A score of 7 suggests these feelings show up in some contexts or periods, but they may not feel persistent or widespread across most areas of life.
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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Questioning their gender
46%OF USERS
People who feel uncertain about their gender identity and want a private way to see whether their feelings match common dysphoria experiences.
Noticing body discomfort
34%OF USERS
People who feel distress or unease about certain sex characteristics and want help sorting out whether it’s persistent and affecting their wellbeing.
Exploring pronouns and roles
20%OF USERS
People who feel discomfort with being seen as a particular gender in social situations and want clarity about pronouns, presentation, and next steps.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
RESULTS YOU CAN ACTUALLY USE

Scale Results
— Explained Clearly
Your scores across each test scale are translated into plain, usable insights. You won’t just get numbers — you’ll learn how your results impact your daily life, emotional state, and overall well-being.
AI-Powered
Interpretation
You’ll receive a structured, clinically-grounded explanation. Our AI analyzes patterns and relationships between scales to provide a coherent interpretation, without exaggerated language.
Statistical
Comparison
See how your results compare to others. Anonymized platform data is used to create a percentile scale, which identifies whether your results are typical.
Practical
Recommendations
You’ll receive clear, actionable guidance tailored to your profile. These easy-to-implement suggestions focus on coping, self-regulation, and realistic next steps.
AI-Powered
Insights
Get insights on behavioral and thought patterns you might not notice on your own. By uncovering subtle connections between your responses, you’ll better understand what may be driving your current results.
Discuss with
an AI Therapist
Clarify, reflect, and explore your results right away. Talk through your experience, ask questions, and explore meanings in a calm, non-diagnostic dialogue.
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Used in 52+ countries
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Distress & Impact (D&I)
Average
8.2
Normal range
2.713.7
min.
0
max.
30
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Dysphoria Intensity (DI)
Average
20.4
Normal range
13.527.3
min.
0
max.
40
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Persistence & Pervasiveness (P&P)
Average
13.1
Normal range
10.216
min.
0
max.
20
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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CLEAR ANSWERS TO COMMON QUESTIONS

Frequently Asked Questions

What does this quiz assess?
It reviews experiences that may relate to gender dysphoria, including discomfort with sex characteristics, pronouns, and social roles. It also considers how persistent and distressing these experiences feel across time and settings.
Is this a diagnosis or a substitute for clinical care?
No; results are informational and cannot diagnose gender dysphoria or any mental health condition. For diagnostic questions or treatment planning, consult a qualified clinician.
How long does it take, and how many questions are included?
Estimated completion time is about 10 minutes. The quiz includes 64 questions.
How should responses be selected if experiences vary by situation?
Select the option that best reflects typical experiences over time rather than a single event. If two options seem similar, choose the one that matches the most frequent or most distressing pattern.
What do the results include, and what are common next steps?
Results provide a brief summary of areas that may align with common signs and a severity-style overview of distress and persistence. Suggested next steps may include journaling prompts, support options, and guidance on when to consider professional consultation.
WHAT THE TEST MEASURES
About This Assessment
Gender Dysphoria Test

Gender Dysphoria Test - Symptoms and Signs

Explore whether your experiences align with common signs of gender dysphoria in a private, non-judgmental self-reflection quiz. You’ll answer questions about discomfort with sex characteristics, social roles, pronouns, and how persistent or distressing these feelings are across time and situations. Results offer a clear summary and practical next steps (journaling prompts, support options, and when to consider speaking with a qualified professional). This quiz is informational only and not a diagnosis.

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