Attention Span Test

Understand your attention and focus in about 10 minutes, including what distracts you and how you bounce back. Get a clear focus profile from 75 questions with tailored tips to concentrate at school, work, or home.
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Questions7510 minutes
Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.
08:30
March 25, 2026
March 25, 2026
Material has been updated
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Verified by Daniel Hall
Psychologist with 25 years of experience
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Scale Explorer

How the Scales are Structured

example score
28/40
Distractibility (D)
Measures how easily your attention is pulled away by internal and external distractions during everyday tasks.
Low distractibility
Moderate distractibility
High distractibility
013Low distractibility1426Moderate distractibility2740High distractibility
A score of 28 falls in the High distractibility range, suggesting your focus is often disrupted by distractions and may take more effort to maintain during tasks.
example score
14/NaN
Refocus Recovery (RR)
Measures how quickly and effectively you regain concentration after interruptions or task switching.
Slow to Refocus
Variable Refocus
Quick Refocus
0NaNSlow to Refocus11NaNVariable Refocus21NaNQuick Refocus
A score of 14 falls in the Variable Refocus range, suggesting you can get back on track after disruptions but your recovery speed may fluctuate depending on context and fatigue.
example score
28/NaN
Sustained Attention (SA)
Measures how steadily you can keep attention on one task over time with minimal lapses.
Low
Moderate
High
0NaNLow14NaNModerate28NaNHigh
A score of 28 falls in the High range, suggesting generally steady sustained focus with relatively few concentration lapses during routine tasks.
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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Students and Exam Preppers
41%OF USERS
They want to see why their study sessions drift, how long they can concentrate, and what changes help them stay on track for classes and tests.
Distracted Office Workers
34%OF USERS
They struggle with task switching, notifications, and meeting overload and want a clearer picture of their focus patterns during the workday.
Stressed and Sleep-Deprived
25%OF USERS
They notice mental fatigue, stress, or poor sleep affecting attention and want practical insight into what conditions make focus better or worse.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
RESULTS YOU CAN ACTUALLY USE

Scale Results
— Explained Clearly
Your scores across each test scale are translated into plain, usable insights. You won’t just get numbers — you’ll learn how your results impact your daily life, emotional state, and overall well-being.
AI-Powered
Interpretation
You’ll receive a structured, clinically-grounded explanation. Our AI analyzes patterns and relationships between scales to provide a coherent interpretation, without exaggerated language.
Statistical
Comparison
See how your results compare to others. Anonymized platform data is used to create a percentile scale, which identifies whether your results are typical.
Practical
Recommendations
You’ll receive clear, actionable guidance tailored to your profile. These easy-to-implement suggestions focus on coping, self-regulation, and realistic next steps.
AI-Powered
Insights
Get insights on behavioral and thought patterns you might not notice on your own. By uncovering subtle connections between your responses, you’ll better understand what may be driving your current results.
Discuss with
an AI Therapist
Clarify, reflect, and explore your results right away. Talk through your experience, ask questions, and explore meanings in a calm, non-diagnostic dialogue.
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Used in 52+ countries
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Distractibility (D)
Average
18.3
Normal range
12.524.1
min.
0
max.
40
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Refocus Recovery (RR)
Average
11.2
Normal range
5.816.7
min.
0
max.
30
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Sustained Attention (SA)
Average
12.9
Normal range
7.818
min.
0
max.
40
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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CLEAR ANSWERS TO COMMON QUESTIONS

Frequently Asked Questions

What does this test measure?
It assesses patterns of sustained attention, distractibility, task switching, and recovery after interruptions. It also considers factors that can affect concentration, such as sleep, stress, noise, and phone use.
How long does it take and how many items are included?
Estimated completion time is about 10 minutes. The test includes 75 questions.
Is this a diagnostic assessment?
No. Results are for informational use only and do not diagnose any condition.
How should responses be selected?
Select the option that best reflects typical functioning over the recent past rather than an unusual day. If unsure, choose the closest response.
How should the results be interpreted?
Results summarize a focus profile and provide practical suggestions for supporting concentration in common settings. If attention difficulties cause significant impairment, consider evaluation by a qualified professional.
WHAT THE TEST MEASURES
About This Assessment
Attention Span Test

Attention Span Test - Symptoms and Signs

Curious about your attention span? This quick, self-guided focus test explores how long you can stay engaged, what tends to distract you, and how you recover your concentration after interruptions. You’ll answer practical, day-to-day questions about sustained attention, task switching, mental fatigue, and environment factors (noise, phone use, stress, sleep). Get a clear summary of your focus profile plus personalized tips to support concentration at school, work, or home. For informational use only—not a diagnosis.

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