Am I Trans Quiz

1. Being addressed by a name that fits my gender (or lack of gender) feels affirming.

2. Being called titles like “sir/ma’am,” “bro/sis,” or other gendered terms (in a way that fits me) feels good.

3. I feel a boost in mood when I’m seen the way I want to be seen in public.

4. When someone correctly genders me (as I prefer), it stands out as a distinctly good feeling.

5. I feel calmer or more grounded when I present in a way that aligns with my internal sense of gender.

6. I can describe my gender identity in a way that feels accurate to me (with or without a label).

7. I feel distress about parts of puberty-related development (past or ongoing) that changed my body in gendered ways.

8. I feel torn between multiple gender identities that each seem partly true.

9. I feel proud or warmly satisfied when I take small steps that affirm my gender (even privately).

10. I feel confused because different situations bring out different feelings about my gender.

11. I feel a sense of distress when I’m reminded of my legal name because it feels tied to the wrong gender.

12. Being included in a group aligned with my felt gender (or a mixed/neutral group) feels good to me.

13. I feel uncomfortable with gendered clothing expectations tied to my assigned sex.

14. I have a clear sense of what kinds of gender expression feel most “me.”

15. I frequently feel uncertain about what label (if any) fits my gender.

16. Being called terms like “sir,” “ma’am,” “man,” or “woman” in a way that matches my assigned sex makes me uncomfortable.

17. I feel uncomfortable or distressed when someone uses gendered compliments that fit my assigned sex (e.g., “handsome”/“pretty” in a way that feels wrong).

18. If I could press a button to be seen as my true gender (or as nonbinary) without consequences, I would feel happy about it.

19. Trying on a different gender role in games, avatars, or online spaces can feel genuinely validating for me.

20. Body hair (or lack of it) makes me uncomfortable because it feels gendered in the “wrong” direction for me.

21. Facial features (e.g., jawline, brow, facial hair) cause me distress related to gender.

22. My gender identity feels like an important, settled part of who I am.

23. When I try out different pronouns (even privately), it feels validating or pleasant.

24. Even when my mood changes, my sense of gender stays mostly the same.

25. I feel like I am still actively exploring what my gender could be.

26. I’m unsure whether my feelings about gender are a phase, curiosity, or something more enduring.

27. I feel uneasy when I’m grouped with people of my assigned gender (e.g., “ladies,” “guys”).

28. I feel like I’m still in the process of discovering my gender identity.

29. I feel emotionally lighter when I allow myself to express my gender the way I want.

30. When I’m referred to with the gendered language I prefer, it feels more than “nice”—it feels important.

31. I feel affirmed when someone uses gender-neutral language for me (e.g., “they,” “partner,” “sibling”) if that fits me.

32. My sense of my gender identity feels clear to me right now.

33. When I’m mistaken for (or assumed to be) the gender that feels right to me, I feel pleased rather than bothered.

34. I feel distressed about my genitals or the idea of them being noticed by others.

35. I feel distressed when I have to present as my assigned gender for work, school, or family reasons.

36. My voice causes me distress because it doesn’t match how I want to be perceived.

37. When I imagine my future, I can picture a gender identity that feels authentically mine.

38. I avoid committing to any gender identity because I’m afraid I might be wrong.

39. I have a stable sense of which pronouns feel right for me (even if I don’t always use them).

40. Being perceived as my assigned gender in public situations causes me noticeable discomfort.

41. I feel distressed when I notice gendered differences between my body and how I wish it looked.

42. I can tell the difference between what feels authentic to me and what I think others expect.

43. Over time, my understanding of my gender has felt consistent rather than changing a lot day to day.

44. I often go back and forth between different gender identities or possibilities.

45. Imagining myself living day-to-day as a different gender (or outside the binary) brings comfort or excitement.

46. I feel a sense of recognition when I picture myself with a body that aligns more with my felt gender.

47. I feel settled about whether I see myself as cisgender, transgender, nonbinary, or another identity.

48. I feel distressed by gendered expectations in relationships (e.g., how I’m “supposed” to date, flirt, or be intimate).

49. I spend a lot of time questioning whether I’m trans, nonbinary, cis, or something else.

50. I feel distressed when I imagine staying in my current gendered body and social role for the rest of my life.

51. I feel pressure to “figure it out,” and that makes my gender identity feel more confusing.

52. If someone asked my gender identity, I would know what I want to say (even if I keep it private).

53. I feel affirmed when my voice, posture, or mannerisms align with how I want to be gendered.

54. When I see my reflection after a gender-affirming change (haircut, clothes, grooming), I feel happier with what I see.

55. I often need to re-evaluate my gender identity after new experiences or emotions.

56. I feel upset or uneasy about my chest/breasts in day-to-day life.

57. I notice moments of joy when my appearance or presence aligns with how I want my gender to be understood.

58. I feel like I’m “trying on” different gender expressions to see what fits.

59. I feel emotionally drained from trying to “act like” my assigned gender.

60. Learning about transgender/nonbinary experiences sometimes makes me feel hopeful or seen.

61. Gendered spaces (like restrooms or changing rooms) make me anxious because of how I might be perceived.

62. I try to hide or minimize gendered features of my body to feel more comfortable.

63. I feel distressed when others assume my interests or personality based on my assigned gender.

64. I feel a sense of “this is me” when I’m in settings where my gender expression is accepted and reflected back to me.

65. I feel a positive “rightness” when others perceive me as the gender that feels true for me (or as nonbinary).

66. I avoid mirrors, photos, or videos because they highlight gendered features I don’t want.

67. I have a coherent internal sense of who I am gender-wise, even if I don’t share it with others.

68. I enjoy experimenting with gender expression (clothes, voice, mannerisms) because it feels affirming.

69. When I think about gender-affirming body changes (medical or non-medical), the idea brings me comfort or excitement.

70. Being expected to fulfill traditional roles of my assigned gender feels wrong or upsetting to me.

71. When someone uses pronouns that feel right for me, I feel a sense of relief or happiness.

72. I feel confident distinguishing between my gender identity and other factors (like personality or interests).

73. When I use my chosen name (or a different name) in my head, it feels more accurate than my current name.

74. I feel distressed when people refer to me using pronouns typically linked to my sex assigned at birth.

75. I dislike seeing my body shape because it signals my assigned sex to others.

76. When I dress or style myself in a way that matches how I feel inside, I feel more like “myself.”

77. My feelings about my gender have become clearer with time.

78. I feel discomfort or distress around being seen as a “son”/“daughter” or “brother”/“sister” in my family.

79. When I think of my future as a gender that fits me better, it feels more hopeful or meaningful.

80. I’m still collecting information, stories, or resources to help me make sense of my gender.