Psychological tests on the topic of “perfectionism”

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Multidimensional Perfectionism Scale (MPS)

Questions: 45 · 7 minutes

perfectionism

This measure assesses perfectionism as a multidimensional construct, capturing patterns of standards and expectations that may shape behavior and emotional functioning. T...

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Family Almost Perfect Scale (FAPS)

Questions: 17 · 4 minutes

perfectionism

This brief self-report measure assesses perceived perfectionistic standards and evaluative pressure within the family environment. The Family Almost Perfect Scale (FAPS) ...

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Almost Perfect Scale-Revised (APS-R)

Questions: 23 · 5 minutes

perfectionism

This self-report measure is used to assess multidimensional perfectionism. The Almost Perfect Scale-Revised (APS-R) evaluates attitudes related to high personal standards...

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Differential Test of Perfectionism

Questions: 24 · 5 minutes

perfectionism

This instrument is used to screen for perfectionism-related attitudes and to differentiate potentially adaptive striving from potentially maladaptive self-evaluation. The...

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Brief Differential Test of Perfectionism

Questions: 14 · 3 minutes

perfectionism

The assessment is designed to screen for perfectionistic tendencies and to support clinical discussion of potentially adaptive versus maladaptive patterns. The Brief Diff...

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Three-Factor Physical Perfectionism Scale

Questions: 10 · 2 minutes

appearance evaluation

perfectionism

This brief self-report measure is designed to assess physical appearance–related perfectionism. The Three-Factor Physical Perfectionism Scale, developed by Paul L. Hewitt...

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Three-Factor Perfectionism Questionnaire

Questions: 18 · 4 minutes

perfectionism

Perfectionism is commonly conceptualized as a multidimensional trait pattern associated with self-evaluative concerns and performance standards. The Three-Factor Perfecti...

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Perfectionism Scale

Questions: 35 · 7 minutes

perfectionism

This measure assesses perfectionistic attitudes and goal-oriented standards that may influence performance and self-evaluation. The Perfectionism Scale is a self-report q...

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Professional Perfectionism Scale

Questions: 10 · 2 minutes

perfectionism

work behavior

This brief self-report measure is intended to assess perfectionistic tendencies as they present in work settings. The Professional Perfectionism Scale is designed to help...

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Physical Perfectionism Scale

Questions: 16 · 3 minutes

appearance evaluation

perfectionism

This brief self-report measure assesses perfectionistic beliefs and concerns focused on physical appearance and weight. The Physical Perfectionism Scale is intended to he...

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Perfectionism can significantly impact your mental health and daily life. Perfectionism assessments can help you identify unhelpful standards and recognize behaviors that may contribute to feelings of inadequacy. These tools offer clearer insight into how striving for unattainable goals can affect your overall well-being.

The tests available here are based on established psychological principles that evaluate perfectionistic tendencies and their effects. They can be particularly helpful if you’re experiencing chronic dissatisfaction, feelings of failure, or an overwhelming fear of making mistakes. These assessments help you understand how these patterns influence your thoughts and behaviors, providing clarity on their impact on your mental health.

Explore the perfectionism tests below to better recognize patterns and make more informed decisions about your personal expectations and self-acceptance.

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