Psychological tests on the topic of “rumination”

All testsProfessional

Questions: 22 · 5 minutes

cbt

rumination

This measure assesses habitual responses to distress, with emphasis on repetitive, self-focused thinking. The Ruminative Responses Scale (RRS) is used to characterize ind...

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Ruminative Response Scale (RRS-10)

Questions: 10 · 2 minutes

cbt

rumination

This brief self-report measure assesses a person’s tendency to respond to distress with repetitive, self-focused thinking. The Ruminative Response Scale (RRS-10) is commo...

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Ruminative Responses Scale (RRS-18)

Questions: 18 · 4 minutes

cbt

rumination

This self-report measure assesses a person’s tendency to engage in repetitive, persistent thinking about distress and its implications. The Ruminative Responses Scale (RR...

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Social Anxiety and Social Phobia Questionnaire

Questions: 29 · 6 minutes

rumination

social anxiety

fear of negative evaluation

This instrument is designed to assess features of social anxiety and social phobia across common interpersonal and performance situations. The Social Anxiety and Social P...

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Emotional Dysregulation Questionnaire

Questions: 23 · 5 minutes

emotion regulation

rumination

This questionnaire is used to characterize common difficulties with emotion regulation in clinical and counseling settings. The Emotional Dysregulation Questionnaire prov...

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Rumination can significantly impact mental health, affecting how we process experiences and emotions. A rumination assessment can help you identify persistent thought patterns and recognize the emotional responses they trigger. These tools provide clearer insights into how dwelling on certain thoughts can influence your overall well-being.

The tests available here are grounded in established psychological research designed to evaluate the nature of your thoughts. They can be particularly helpful if you're experiencing repeated overthinking, difficulty moving past negative experiences, or a tendency to dwell on problems. These assessments help you understand how these patterns may contribute to stress and anxiety.

Explore the rumination tests below to clarify your thinking patterns and gain more insight into your emotional landscape.

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