Psychological tests on the topic of “flexibility”

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Questions: 20 · 4 minutes

flexibility

cbt

psychological flexibility

This self-report measure assesses perceived cognitive flexibility, including the ability to generate alternative interpretations and to view difficult situations as manag...

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Consecutive Action Questionnaire (CAQ-8)

Questions: 8 · 2 minutes

flexibility

cbt

tpo

This measure assesses an individual’s tendency to persist with goal-directed behavior despite discomfort or obstacles. The Consecutive Action Questionnaire (CAQ-8) is int...

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Acceptance and Action Questionnaire (AAQ)

Questions: 9 · 2 minutes

flexibility

cbt

openness to experience

tpo

This brief self-report measure is used to screen for patterns of psychological inflexibility, including experiential avoidance and efforts to control unwanted internal ex...

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Acceptance and Action Questionnaire-II (AAQ-II)

Questions: 7 · 2 minutes

flexibility

cbt

openness to experience

tpo

This measure is used to assess psychological inflexibility and experiential avoidance in relation to internal experiences (e.g., thoughts, emotions) and valued action. Th...

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Questions: 7 · 2 minutes

flexibility

cbt

tpo

Psychological flexibility is commonly viewed as a key process in how individuals manage work demands and stress. The Work-Related Acceptance and Action Questionnaire (WAA...

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Flexibility plays a crucial role in navigating life’s challenges and adapting to change. Flexibility assessments can help you recognize your adaptive behaviors and identify areas for improvement. These tools offer clearer insight into how your mindset influences your responses to various situations.

The tests available here draw on established psychological principles to evaluate your levels of adaptability and openness to new experiences. They can be particularly helpful if you're experiencing difficulty coping with change, feeling resistant to new ideas, or struggling with rigid thinking patterns. These assessments help you understand how your approach to flexibility impacts your personal growth and overall well-being.

Explore the flexibility tests below to gain a deeper understanding of your adaptability and enhance your ability to manage life’s transitions.

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