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Psychological tests on the topic of “social comparisons”

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Iowa-Netherlands Comparison Orientation Measure (INCOM)
Questions: 11 · 3 minutes
social comparisons
Social comparison processes can shape how individuals appraise themselves and calibrate behavior in interpersonal contexts. The Iowa-Netherlands Comparison Orientation Me...
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Physical Appearance Comparison Scale-Revised (PACS-R)
Questions: 11 · 3 minutes
body image
appearance evaluation
social comparisons
This self-report measure assesses the frequency with which an individual compares their physical appearance to that of others in everyday contexts. The Physical Appearanc...
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Iowa-Netherlands Comparison Orientation Measure (INCOM)
Questions: 13 · 3 minutes
social comparisons
This measure assesses an individual’s tendency to engage in social comparison and the degree to which comparison information is used in self-evaluation. The Iowa-Netherla...
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Social comparisons are a common aspect of human behavior that can significantly impact self-esteem and mental health. Social comparison assessments can help you identify how these comparisons affect your thoughts and feelings. These tools provide valuable insights into the ways social interactions shape your self-perception and emotional balance.

The tests available here are grounded in established psychological research that examines the effects of comparing ourselves to others. They can be particularly helpful if you're experiencing feelings of inadequacy, jealousy, or pressure to meet societal standards. These assessments help you recognize how these comparisons influence your well-being and clarify their role in your daily life.

Explore the social comparison tests below to better understand your patterns and make more informed choices about your self-image and social interactions.

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