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Psychological tests on the topic of “openness to experience”

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Experiential Avoidance Questionnaire
Questions: 32 · 6 minutes
cbt
openness to experience
tpo
The measure assesses the tendency to avoid or suppress unwanted internal experiences (e.g., thoughts, emotions, bodily sensations, and memories) and the degree to which t...
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Acceptance and Action Questionnaire (AAQ)
Questions: 9 · 2 minutes
flexibility
cbt
openness to experience
tpo
This brief self-report measure is used to screen for patterns of psychological inflexibility, including experiential avoidance and efforts to control unwanted internal ex...
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Acceptance and Action Questionnaire-II (AAQ-II)
Questions: 7 · 2 minutes
flexibility
cbt
openness to experience
tpo
This measure is used to assess psychological inflexibility and experiential avoidance in relation to internal experiences (e.g., thoughts, emotions) and valued action. Th...
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Openness to experience encompasses curiosity, creativity, and a willingness to embrace new ideas. Openness assessments can help you identify your preferences and recognize how they influence your interactions with the world. These tools provide valuable insights into your cognitive and emotional landscape, enhancing self-awareness and personal growth.

The tests available here draw on established psychological theories to evaluate traits related to openness. They can be particularly helpful if you're experiencing challenges in adapting to change, feeling restricted by routine, or questioning your creative potential. These assessments help you understand how being open can enrich your experiences and clarify its impact on your overall mental health.

Explore the openness to experience tests below to gain deeper insights into your personality and enhance your journey toward self-discovery.

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