Psychological tests on the topic of “cognitive distortions”

Cognitive distortions can significantly impact how we perceive ourselves and the world around us. Cognitive distortions assessments can help you recognize thought patterns that may lead to negative feelings and behaviors. These tools provide insights into how these distortions can affect your mental well-being and decision-making.

The tests available here are based on established psychological theories and practices. They can be particularly helpful if you're experiencing persistent negative thoughts, feelings of inadequacy, or challenges in managing stress. These assessments help you understand how specific cognitive distortions influence your emotional responses and clarify their potential effects on your daily life.

Explore the cognitive distortions tests below to identify patterns and gain a clearer perspective on your thinking habits.