Psychological tests on the topic of “auto-aggression”

Auto-aggression encompasses behaviors directed toward oneself, often manifesting as self-criticism or harmful actions. Auto-aggression assessments can help you identify these behaviors and recognize the underlying emotional triggers. These tools provide clearer insight into how self-directed actions can impact your mental health and overall well-being.

The tests available here draw on established psychological principles to evaluate patterns of self-criticism and self-harm. They can be particularly helpful if you're experiencing feelings of worthlessness, engaging in negative self-talk, or struggling with impulsive actions that harm your sense of self. These assessments help you understand how these behaviors develop and clarify their potential effects on your emotional state.

Explore the auto-aggression tests below to better understand your behaviors and consider healthier coping strategies.