Psychological tests on the topic of “self-compassion”

Self-compassion is essential for emotional well-being and resilience. Self-compassion assessments can help you recognize your inner dialogue and identify areas where kindness toward yourself may be lacking. These tools offer valuable insight into how your self-perception influences your mental health and overall life satisfaction.

The tests available here are grounded in established psychological research to evaluate self-critical patterns and promote understanding. They can be particularly helpful if you're experiencing feelings of inadequacy, harsh self-judgment, or difficulty in accepting your flaws. These assessments help you clarify how these attitudes affect your emotional state and relationships.

Explore the self-compassion tests below to gain greater awareness and foster a more nurturing relationship with yourself.