Psychological tests on the topic of “phubbing”

All testsProfessional

Questions: 9 · 2 minutes

close relationships

phubbing

cyberpsychology

This self-report measure assesses perceived partner phone-related interruptions during dyadic interactions. The Partner Phubbing Scale asks respondents to rate how often ...

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Phubbing Addiction Questionnaire (GSP)

Questions: 37 · 7 minutes

phubbing

cyberpsychology

computer addiction

This self-report measure assesses behaviors and experiences related to phone-related interpersonal distraction during in-person interactions. The Phubbing Addiction Quest...

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Fabbing Scale

Questions: 10 · 2 minutes

phubbing

cyberpsychology

This brief self-report measure evaluates the frequency and salience of phone-related inattentiveness during in-person interactions. The Fabbing Scale is intended to captu...

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Phubbing, the act of ignoring someone in favor of your phone, can significantly impact relationships and emotional well-being. Phubbing assessments can help you recognize behaviors that may be affecting your connections with others. These tools provide insight into how digital distractions shape your interactions and emotional responses.

The tests available here are grounded in psychological research and aimed at identifying patterns linked to phone usage and social engagement. They can be particularly helpful if you're experiencing feelings of neglect, frustration in conversations, or conflicts over screen time. These assessments help you understand how phubbing may influence your relationships and clarify the underlying dynamics.

Explore the phubbing tests below to gain more clarity about your interactions and consider ways to improve your relationships.

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