Psychological tests on the topic of “sleep”

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Questions: 13 · 3 minutes

sleep

Sleep problems are often influenced by modifiable habits and environmental conditions. The Sleep Hygiene Index (SHI) is a brief self-report questionnaire designed to scre...

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Insomnia Severity Index (ISI)

Questions: 7 · 2 minutes

sleep

When patients report sleep difficulties, a brief standardized measure can help quantify perceived impact and guide next steps. The Insomnia Severity Index (ISI) is a self...

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Horne–Ostberg Morningness–Eveningness Questionnaire (MEQ)

Questions: 19 · 4 minutes

chronotype

sleep

Circadian preferences influence typical patterns of alertness and sleep timing across the day. The Horne–Ostberg Morningness–Eveningness Questionnaire (MEQ) is a brief se...

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Epworth Sleepiness Scale (ESS)

Questions: 8 · 2 minutes

sleep

Daytime sleepiness can be screened with a brief self-report measure administered in outpatient and research settings. The Epworth Sleepiness Scale (ESS) asks respondents ...

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Sleep Quality Questionnaire

Questions: 6 · 2 minutes

sleep

This brief self-report measure assesses a respondent’s perceived sleep quality and related sleep complaints over a recent period. The Sleep Quality Questionnaire is inten...

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Questions: 32 · 6 minutes

sleep

When individuals report fatigue or sleep disturbance, behavioral strategies used to cope may help clarify maintaining factors. The Sleep-Related Behavior Questionnaire (S...

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Glasgow Content of Thoughts Inventory (GCTI)

Questions: 25 · 5 minutes

sleep

This self-report measure assesses the content of pre-sleep cognitions that may interfere with relaxation and sleep onset. The Glasgow Content of Thoughts Inventory (GCTI)...

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Why Is It Hard to Sleep?

Questions: 12 · 3 minutes

sleep

Sleep disturbance is common and can reflect multiple contributing factors. Why Is It Hard to Sleep? is a brief self-report screening measure designed to help identify com...

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Sleep is essential for overall health and well-being, yet many people struggle to achieve restful nights. Sleep assessments can help you identify factors affecting your sleep quality and recognize patterns that may be hindering your rest. These tools provide valuable insights into your sleep habits and their impact on your daily life.

The tests available here are grounded in established psychological research and can be particularly helpful if you're experiencing insomnia, frequent awakenings, or difficulty falling asleep. These assessments help you understand how specific sleep issues may be affecting your mood and cognitive function, allowing you to clarify the underlying challenges.

Explore the sleep tests below to gain a clearer understanding of your sleep patterns and take steps toward improving your rest and overall mental health.

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