AI psychotherapy
100% anonymityStart a sessionWhat a session is all about

I know 700+ times more than an average psychologist

I’ve read 840,000 scientific papers and studies
I stay up to date with all new techniques.
I make use of the latest scientific data and can back up my words with facts and research.
My algorithm is trained on:
840,000 scientific papers
1.75 million hours of lectures
1.2 million therapy cases
17,200 evaluation scales, surveys and questionnaires
Your data is absolutely safe
All data are E2EE encrypted. No one will find out the contents of your session.
Data confidentiality
I store no personal data
Local data-at-rest encryption
Encryption keys are only kept on your device (like in Telegram)
Deleting history
You can delete the history of our conversation in one click
I specialize in CBT — only evidence-based therapy
Clear plan for every session
Goals and objectives of each session.
Breaking the grip of negativity
I change harmful patterns to make them positive.
Customized
Techniques that will be suitable for your needs, e.g., stress, anxiety, self-esteem, or procrastination.
You don’t want to write? Just send a voice message, I will understand you
I can feel emotions
I distinguish the timbre, speed and pauses. I will understand when you need support.
I can hear between the lines
I grasp the mood, not just words.
I ride the same wave as you are
The more we talk, the better I adapt.

My result in digits:

Describe what is it that’s bothering you

Freudly
typing...
Session:
10%
Hi! Pleased to meet you. What’s your name? Tell me what’s bothering you, and I’ll tell you how our session will go. Ready?
Hi! I’m Katya. I’ve found myself in a strange state lately; nothing makes me happy and I feel nervous all the time, especially in the evening.
Are you nervous about something specific or is it just a general background of anxiety?
More of a general background. But it gets worse in the evening. I’m starting to worry about work and can’t stop thinking about my problems.
Step 1
Describe what is it that’s bothering you
In your own words, by text or voice.
I’ll figure it out all right, even if it’s still unclear what exactly is going on with you.
Freudly
typing...
Session:
35%
A negative scenario. Why dismissal, and not, let’s say, a reprimand or a fine in salary?
I guess my boss thinks I’m not good enough.
It looks like a cognitive distortion; they call it mind reading. When someone is sure that he or she knows what others are thinking, forgetting that we cannot read minds. Are you by any chance a psychic?
Well, I’m not...
Great, that’s a good sign. Where do you think such conviction that you read your boss’s thoughts came from?
Step 2
Making sense of that together
I listen carefully and ask questions to understand the root cause of the problem and find connections that might be unobvious to you.
Freudly
typing...
Session:
55%
Great, that’s a good sign. Where do you think such conviction that you read your boss’s thoughts came from?
I don’t know. It always seems like he’s unhappy with my work.
Automatic thoughts are often convincing, but not always true. As an experiment, take a record of situations when you think your boss is unsatisfied, for a week. Then we’ll check whether there’s a real reason to worry or we deal here with some fake news in your head.
Okay, I’ll try...
Great! Recording your thoughts is the first step to relieve anxiety.
Step 3
Getting to the bottom of it
Let’s have a deeper dive to better understand the reasons for the situation and track patterns. No guesswork. Just facts and clarity.
Freudly
typing...
Session:
90%
Automatic thoughts are often convincing, but not always true. As an experiment, take a record of situations when you think your boss is unsatisfied, for a week. Then we’ll check whether there’s a real reason to worry or we deal here with some fake news in your head.
Okay, I’ll try...
Great! Recording your thoughts is the first step to relieve anxiety.
I’ve made an experiment. Actually, my boss often doesn’t notice mistakes at all. I’m just overthinking.
Now that’s what I call insight! Congratulations! You’ve just unveiled your cognitive biases. Now try to regularly catch yourself in such overthinking and change the automatic thought to something more realistic. How about we build on this success for another week?
Step 4
Summary and helpful tips
We’ll sum it up. You will immediately get a piece of practical advice and some assignments to strengthen your result and move further towards the goal.

No. 1 Mental Health App

User-friendly online therapy chat
Personalized therapy plan
Call the AI therapist
Flexible goal adjustment
Free trial period
Psychological tests and surveys
AI-driven test assessments
Intuitive user account
Mental Health
The best app 2025
1st

No. 1 AI Algorithm

All the world’s knowledge of psychology and cognitive behavioral therapy on your smartphone

К+
Users per month
К+
Professional sessions
Average score
+
Therapists and engineers on staff

Freudly is tens of times cheaper than a human therapist

Once a year
50% discount
RUB 6 390
RUB 532 per month
Absolutely anonymous
10 sessions per month
Psychological portrait
Tests
Try for free
Monthly
RUB 890
Absolutely anonymous
5 sessions per month
Psychological tests
Try for free

Do you still have any questions?

What is CBT?
Cognitive behavioral therapy (CBT) is a contemporary proven effective approach to mental health care. It focuses on analyzing the relationship between our thoughts, emotions and behavior. With CBT, people learn to recognize automatic negative thoughts and to think in a more realistic and constructive way. It breaks unwanted behavior patterns and improves quality of life.
Do you really use artificial intelligence?
Yes, our service is based on state-of-the-art artificial intelligence technologies and evidence-based psychotherapy techniques.

We use natural language processing (NLP), machine learning and a proprietary algorithm that has been tested at Skolkovo Technopark to teach AI to analyze queries and provide the best recommendations.
Do you guarantee anonymity?
We strictly adhere to privacy policies and use secure encryption protocols. Your data will not be transferred to any third party and will be stored only to the extent necessary for the app to function well. All conversations with the AI therapist are anonymous; the system does not identify users by name and does not request personal data beyond the minimum as may be necessary for best performance.

No one has access to your sessions, not even our staff.
What issues are in the power of Freudly AI?
Freudly AI helps cope with anxiety, stress, depression, burnout, relationship issues, etc. by offering CBT based self-help techniques and recommendations.
How is it different from Chat GPT?
ChatGPT is a general-purpose language model. LLMs (like Chat GPT) do not actually think through the answer. They simply guess a seemingly acceptable answer depending on the information they have previously learned, which was not limited to strictly scientific knowledge.

Freudly AI by contrast is a special-focus algorithm that is trained strictly on scientific data sources and that applies methods of evidence-based science and psychotherapy practices.

What is Freudly and what can it do?

Freudly is your AI assistant in cognitive behavioral therapy

It will help you easily and effectively understand psychological problems, analyze your thoughts and behavior and find ways to improve your emotional state. It will be your personal AI mentor that will support you on your path to self-awareness and psychological well-being.


What is Freudly AI capable of?

  • It can analyze more than 2 million psychotherapy cases and strategies.
  • Trained in CBT, psychology and neuroscience, it has a deep and complete comprehension of 160+ fields, including anxiety, stress, self-esteem, and motivation.
  • It helps analyze thoughts and emotions, structure problems and find the most effective solutions.
  • It explains complex concepts in simple language giving examples and offering recommendations.
  • It applies useful AI tools, such as an emotion diary, cognitive restructuring, anxiety and depression tests, personal progress planning, etc.

Our Mission

We create an environment for everyone to be able to improve their mental health using AI tools. Freudly helps not only cope with difficulties, but also consciously change the way of thinking, making psychological aid available to everyone. Today, AI helps people take care of themselves, and tomorrow it will become indispensable for our everyday life. By understanding your emotions with Freudly AI, you will learn how to manage your states and use advanced technologies for personal growth.

Try using Freudly AI to take care of yourself in a smart way!